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All Drills

Ball Handling Drills

1 dribble cross
XP
3
3
2 dribbles cross
XP
3
4
2-Ball Front & Back Cross
XP
3
7
2-Ball Front Crossover
XP
3
8
2-Ball Juggling
XP
3
17
2-Ball Kills
XP
3
5
2-balls Push-Pull
XP
5 dribble crossover
XP
1
20
Alternating Piston Drill
XP
3
4
Around 2 — around 1
XP
3
2
BTL-BTB
XP
3
4
Body circles
XP
3
2
Body orbit
XP
1
10
Circles around the ankles, knees
XP
3
2
Cousy drill
XP
1
20
Dribble combo
XP
1
10
Dribble combo dynamic
XP
1
10
Dynamic combo
XP
2
7
Figure 8
XP
3
3
Fingertip touches
XP
2
2
Front Crossover & Hand-off
XP
3
5
Hard pounds
XP
1
4
Hard stationary pounds
XP
1
6
High hard pounds
XP
1
5
In&out — BTL
XP
3
3
In&out — crossover
XP
3
3
Level dribble
XP
3
3
Mirror drill
XP
3
4
Pound, V-dribble
XP
2
3
Pound, in-n-out, V-dribble
XP
2
5
Pound, in-n-out, V-dribble. between
XP
2
5
Push-pull dribble
XP
3
3
Quick hands 1
XP
3
2
Quick hands 2
XP
3
0
Quick taps
XP
1
3
Quick taps ankle to ankle
XP
1
3
Quick taps on the side of the body
XP
1
3
Side to side
XP
3
3
Single leg lateral jump
XP
2
20
Stationary behind the back dribbling
XP
1
5
Stationary crossovers
XP
1
5
Stationary dribble wrap arounds
XP
1
6
Stationary dribble wrap arounds — between
XP
1
6
Turkish step
XP
1
7
Up and Downs/Left and Right - Pound Dribble
XP
3
4
V-dribble
XP
1
6
V-dribbling dynamic
XP
1
8
V-dribbling stationary
XP
1
7

Shooting Drills

1 handed form shooting
XP
1
3
1 legged form shooting
XP
1
4
3 point shots
XP
1
15
3-pointers of 25 (5 positions)
XP
2
0
3pt. shooting
XP
1
15
5 Spot Midrange
XP
3
8
5 by 2 shooting
XP
2
50
Advance quick pick up
XP
1
6
Advance quick pick up 2
XP
1
5
Attack pick and roll (hard hedge)
XP
4
30
Backboard form shooting
XP
1
4
Balanced form shooting
XP
1
6
Basic curls
XP
1
5
Basic form shooting
XP
1
5
Behind the backboard shot
XP
1
0
Catch and shoot warm up
XP
1
5
Challenging number of makes in a row
XP
2
20
Conner drifts
XP
2
35
Crazy five finisher
XP
5
0
Cross step mid-range pull ups
XP
1
6
Dawkins
XP
3
13
Deep squad form shooting
XP
1
6
Double behind the back dribble combo pull ups
XP
3
30
Double full inside pivot spin and shot
XP
1
8
Dynamic shooting warm up 2
XP
1
4
Dynamic shooting warm up 3
XP
1
4
Dynamic shooting warm-up
XP
1
6
Elbow jump shots
XP
1
5
Elbow pull ups
XP
3
7
Elbow shooting
XP
3
7
Fat block bank shooting off the dribble
XP
2
6
Form Shooting
XP
1
5
Free throw biathlon
XP
3
15
Free throw golf
XP
2
15
Free throws + threes
XP
2
10
Full inside pivot spin and shot
XP
1
7
Fundamental jump shooting
XP
1
6
Half spin shot
XP
1
6
Hands warm ups
XP
2
Hard pounds and hop
XP
1
5
Hesi pull ups
XP
1
5
Hesi shooting
XP
2
5
High hard pound and hop
XP
1
6
Hook shots
XP
1
4
Hop downs
XP
1
3
Hop downs w. quick pick up
XP
1
3
Inside foot pivot and shot
XP
1
5
Long NBA 3pt shooting
XP
1
8
Make a no look shot
XP
Make a shot from the logo
XP
5
0
Make a "welcome shot" from the 3-point line without a warm-up
XP
5
0
Negative step spot — 25 Made Shots
XP
1
15
One-footed balanced shots
XP
2
6
One-footed balanced shots w. 2 slides
XP
2
8
One-footed balanced shots w. a slide
XP
2
7
Open step mid-range pull ups
XP
1
6
Ouside foot pivot shot
XP
1
6
Outside foot pivot and shot
XP
1
5
Pick-n-Roll shooting
XP
2
7
Post turn around shots
XP
1
6
Pull ups w. beetwen the legs dribble
XP
1
6
Pull ups w. behind the back dribble
XP
1
6
Pull ups with a side step
XP
1
7
Quick pick up
XP
1
5
Ray Allen drill
XP
3
15
Rejecting the screen
XP
4
30
Relocate shooting
XP
3
12
Rip thru jump shots
XP
1
7
Runners warm up
XP
3
5
STAR drill
XP
3
15
Simple quick pick up
XP
1
5
Spin move into the shot
XP
2
5
Step backs
XP
2
5
Steph Curry 3 shots drill
XP
3
50
Warm up mid range shooting
XP
1
8
Wing between the legs dribble pull ups
XP
2
30
Wing between the legs dribble pull ups w. step back
XP
3
30
Wing between the legs dribble pull ups w. the overhand dribble
XP
3
30
Wing between the legs dribble pull ups w. the same foot stop
XP
3
30

Passing Drills

Air passing
XP
1
3
Baseball pass/one handed overhead passing
XP
1
3
Behind the back bounce passing
XP
1
3
Behind the back chest passing
XP
1
3
Bounce passing
XP
1
3
Chest passing
XP
1
3
Dribble crossover — air pass
XP
1
3
One dribble stationary passing
XP
1
3
Overhead passing
XP
1
3
Scoop passing with 2 dribbles
XP
1
3
Scoop passing with a dribble
XP
1
3
Scoops
XP
1
3
Short chest passing
XP
1
3
Shovel passing
XP
1
3
Two dribbles stationary passing
XP
1
3

Conditioning Drills

2 feet hopes over a small object
XP
1
23
2 feet line hops side to side
XP
20 yard accelerations
XP
3
15
Ball tap push-up
XP
2
40
Carioca Step
XP
3
30
Cross step sit ups
XP
2
4
Cross step sit ups w. a power step
XP
2
4
Cross step sit ups w. a turn
XP
2
4
Diagonal Shuffles
XP
3
30
Diamond drill
XP
3
12
Dynamic stretch glutes
XP
1
10
Dynamic stretch hamstrings
XP
20
Dynamic stretch quads
XP
10
Elevated back foot split squat
XP
3
7
Elevated back foot split squat jumps
XP
3
7
Elevated one legged hip holds
XP
2
5
Elevated one legged hip thrusts
XP
3
6
Figure 4 sit ups
XP
2
8
Figure 4 sit ups into an explosive step
XP
2
4
Figure 4 sit ups into a half-kneeling position
XP
2
4
Half burpies
XP
20
Heel kicks
XP
1
3
High knees
XP
1
3
One leg jumps over the line. Front and back
XP
1
19
One leg jumps over the line. Side to side
XP
1
19
One legged crossed hip thrusts
XP
5
One legged hip thrusts
XP
2
5
Plank
XP
1
23
Pogo jumps
XP
1
18
Quick feet drill
XP
3
12
Quick feet figure around
XP
3
30
Quick feet side to side
XP
3
30
Russian twists
XP
1
20
Scissors jump over the line
XP
1
25
Shuffle step
XP
1
23
Side Plank
XP
1
23
Single leg lateral jump + euro step
XP
1
15
Split stance balance
XP
2
5
Split stance balance ups
XP
2
6
Split stance jumps
XP
3
7
Split stance knee ups
XP
2
5
Square jumps
XP
1
10
Straight leg hip thrusts
XP
2
5
Zig zag speed drill
XP
3
12

Increase Vertical Leaps

2 steps jumps
XP
1
7
Back stretch
XP
1
4
Broad jump / vertical jump combo
XP
4
10
Depth jumps 1
XP
4
20
Depth jumps 2
XP
4
20
Extended plank up
XP
2
4
Kneeling jumps
XP
5
4
Lunge knee ups
XP
3
5
Lunge step jumps
XP
2
4
Max height jumps
XP
4
20
Pike frog hops
XP
4
4
Plank knee ins
XP
3
5
Plank side knee ins
XP
3
4
Power skips
XP
4
15
Romania dead lift (RDL)/ Stiff leg toe touch
XP
1
12
Rotational jumps
XP
3
4
Single knee jumps
XP
2
4
Single leg hip ups
XP
1
5
Split jumps
XP
4
15
Squat jumps
XP
2
4
Squat stretch
XP
2
4
Toe hops
XP
1
4
Toe swings ups
XP
1
4
Tuck jumps
XP
4
15
Various kneeling jumps
XP
6
20

Finishing Drills

1 step lay ups
XP
1
3
2 steps lay ups
XP
1
3
2 steps lay ups w. 2 dribbles
XP
1
5
2 steps lay ups w. a dribble
XP
1
4
Advanced Mikan drill
XP
1
4
Drop step layups
XP
1
4
Drop step up and under
XP
1
4
Eurostep
XP
2
7
Floater
XP
3
7
High pick up lay up
XP
2
5
Jump hook
XP
2
5
Lay ups of the dribble
XP
1
6
Low pick up lay up
XP
2
5
Mikan Drill
XP
1
3
Mikan drill (all variations)
XP
1
20
Mikan drill power step
XP
1
3
Mikan variations facing the baseline
XP
1
3
Mikan variations facing the baseline 2
XP
1
3
Mikan variations facing the half-court line
XP
1
3
Mikan variations facing the half-court line 2
XP
1
3
Octopus drill
XP
4
15
One handed finishing
XP
1
3
One step Lay in
XP
2
6
Power step middle hook shot
XP
2
4
Power step up and under
XP
1
4
Power stop
XP
2
5
Power stop & pump fake
XP
2
6
Reverse Mikan drill
XP
1
5
Reverse lay up
XP
2
8
Stationary overhand lay ups
XP
1
3
Stationary overhand lay ups 2
XP
1
3
Touch Shots
XP
1
5
Up & under
XP
2
8
Up the line finishing
XP
4
12
Various lay up footwork
XP
1
4
Various lay up footwork of the catch
XP
1
4
Various lay up imitations
XP
1
4
Various lay up imitations of the wall
XP
1
4
X-Out layups
XP
4
7

Testing Drills

College 3-pointers (5 from 5)
XP
1
15
Height without the shoes
XP
5
High School 3-pointers (5 from 5)
XP
1
15
Lane agility
XP
Max vertical leap
XP
1
12
NBA 3-pointers
XP
1
15
On The Move shooting
XP
1
11
Shooting off the dribble
XP
1
11
Shuttle run
XP
1
8
Standing vertical leap
XP
12
Three quater sprint
XP
1
7

Injury Drills

Balanced toe touches
XP
3
9
Band strengthening movement
XP
3
7
Calf raises
XP
3
8
Dorsiflexion
XP
3
6
Dynamic single leg RDL
XP
3
10
Single leg RDL
XP
3
8
Single leg balance
XP
3
7
Single leg squat
XP
3
8
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