Level Up Basketball
Drills
All Drills
Shooting Drills
Ball Handling Drills
Passing Drills
Increase Vertical Leaps
Conditioning Drills
Injury Prevetions
Finishing Drills
Testing Drills
For coaches
For players
Founders
Contact us
Get demo
Facebook
Tweeter
Instagram
All Drills
Ball Handling Drills
1 dribble cross
3
3
2 dribbles cross
3
4
2-Ball Front & Back Cross
3
7
2-Ball Front Crossover
3
8
2-Ball Juggling
3
17
2-Ball Kills
3
5
2-balls Push-Pull
5 dribble crossover
1
20
Alternating Piston Drill
3
4
Around 2 — around 1
3
2
BTL-BTB
3
4
Body circles
3
2
Body orbit
1
10
Circles around the ankles, knees
3
2
Cousy drill
1
20
Dribble combo
1
10
Dribble combo dynamic
1
10
Dynamic combo
2
7
Figure 8
3
3
Fingertip touches
2
2
Front Crossover & Hand-off
3
5
Hard pounds
1
4
Hard stationary pounds
1
6
High hard pounds
1
5
In&out — BTL
3
3
In&out — crossover
3
3
Level dribble
3
3
Mirror drill
3
4
Pound, V-dribble
2
3
Pound, in-n-out, V-dribble
2
5
Pound, in-n-out, V-dribble. between
2
5
Push-pull dribble
3
3
Quick hands 1
3
2
Quick hands 2
3
0
Quick taps
1
3
Quick taps ankle to ankle
1
3
Quick taps on the side of the body
1
3
Side to side
3
3
Single leg lateral jump
2
20
Stationary behind the back dribbling
1
5
Stationary crossovers
1
5
Stationary dribble wrap arounds
1
6
Stationary dribble wrap arounds — between
1
6
Turkish step
1
7
Up and Downs/Left and Right - Pound Dribble
3
4
V-dribble
1
6
V-dribbling dynamic
1
8
V-dribbling stationary
1
7
Shooting Drills
1 handed form shooting
1
3
1 legged form shooting
1
4
3 point shots
1
15
3-pointers of 25 (5 positions)
2
0
3pt. shooting
1
15
5 Spot Midrange
3
8
5 by 2 shooting
2
50
Advance quick pick up
1
6
Advance quick pick up 2
1
5
Attack pick and roll (hard hedge)
4
30
Backboard form shooting
1
4
Balanced form shooting
1
6
Basic curls
1
5
Basic form shooting
1
5
Behind the backboard shot
1
0
Catch and shoot warm up
1
5
Challenging number of makes in a row
2
20
Conner drifts
2
35
Crazy five finisher
5
0
Cross step mid-range pull ups
1
6
Dawkins
3
13
Deep squad form shooting
1
6
Double behind the back dribble combo pull ups
3
30
Double full inside pivot spin and shot
1
8
Dynamic shooting warm up 2
1
4
Dynamic shooting warm up 3
1
4
Dynamic shooting warm-up
1
6
Elbow jump shots
1
5
Elbow pull ups
3
7
Elbow shooting
3
7
Fat block bank shooting off the dribble
2
6
Form Shooting
1
5
Free throw biathlon
3
15
Free throw golf
2
15
Free throws + threes
2
10
Full inside pivot spin and shot
1
7
Fundamental jump shooting
1
6
Half spin shot
1
6
Hands warm ups
2
Hard pounds and hop
1
5
Hesi pull ups
1
5
Hesi shooting
2
5
High hard pound and hop
1
6
Hook shots
1
4
Hop downs
1
3
Hop downs w. quick pick up
1
3
Inside foot pivot and shot
1
5
Long NBA 3pt shooting
1
8
Make a no look shot
Make a shot from the logo
5
0
Make a "welcome shot" from the 3-point line without a warm-up
5
0
Negative step spot — 25 Made Shots
1
15
One-footed balanced shots
2
6
One-footed balanced shots w. 2 slides
2
8
One-footed balanced shots w. a slide
2
7
Open step mid-range pull ups
1
6
Ouside foot pivot shot
1
6
Outside foot pivot and shot
1
5
Pick-n-Roll shooting
2
7
Post turn around shots
1
6
Pull ups w. beetwen the legs dribble
1
6
Pull ups w. behind the back dribble
1
6
Pull ups with a side step
1
7
Quick pick up
1
5
Ray Allen drill
3
15
Rejecting the screen
4
30
Relocate shooting
3
12
Rip thru jump shots
1
7
Runners warm up
3
5
STAR drill
3
15
Simple quick pick up
1
5
Spin move into the shot
2
5
Step backs
2
5
Steph Curry 3 shots drill
3
50
Warm up mid range shooting
1
8
Wing between the legs dribble pull ups
2
30
Wing between the legs dribble pull ups w. step back
3
30
Wing between the legs dribble pull ups w. the overhand dribble
3
30
Wing between the legs dribble pull ups w. the same foot stop
3
30
Passing Drills
Air passing
1
3
Baseball pass/one handed overhead passing
1
3
Behind the back bounce passing
1
3
Behind the back chest passing
1
3
Bounce passing
1
3
Chest passing
1
3
Dribble crossover — air pass
1
3
One dribble stationary passing
1
3
Overhead passing
1
3
Scoop passing with 2 dribbles
1
3
Scoop passing with a dribble
1
3
Scoops
1
3
Short chest passing
1
3
Shovel passing
1
3
Two dribbles stationary passing
1
3
Conditioning Drills
2 feet hopes over a small object
1
23
2 feet line hops side to side
20 yard accelerations
3
15
Ball tap push-up
2
40
Carioca Step
3
30
Cross step sit ups
2
4
Cross step sit ups w. a power step
2
4
Cross step sit ups w. a turn
2
4
Diagonal Shuffles
3
30
Diamond drill
3
12
Dynamic stretch glutes
1
10
Dynamic stretch hamstrings
20
Dynamic stretch quads
10
Elevated back foot split squat
3
7
Elevated back foot split squat jumps
3
7
Elevated one legged hip holds
2
5
Elevated one legged hip thrusts
3
6
Figure 4 sit ups
2
8
Figure 4 sit ups into an explosive step
2
4
Figure 4 sit ups into a half-kneeling position
2
4
Half burpies
20
Heel kicks
1
3
High knees
1
3
One leg jumps over the line. Front and back
1
19
One leg jumps over the line. Side to side
1
19
One legged crossed hip thrusts
5
One legged hip thrusts
2
5
Plank
1
23
Pogo jumps
1
18
Quick feet drill
3
12
Quick feet figure around
3
30
Quick feet side to side
3
30
Russian twists
1
20
Scissors jump over the line
1
25
Shuffle step
1
23
Side Plank
1
23
Single leg lateral jump + euro step
1
15
Split stance balance
2
5
Split stance balance ups
2
6
Split stance jumps
3
7
Split stance knee ups
2
5
Square jumps
1
10
Straight leg hip thrusts
2
5
Zig zag speed drill
3
12
Increase Vertical Leaps
2 steps jumps
1
7
Back stretch
1
4
Broad jump / vertical jump combo
4
10
Depth jumps 1
4
20
Depth jumps 2
4
20
Extended plank up
2
4
Kneeling jumps
5
4
Lunge knee ups
3
5
Lunge step jumps
2
4
Max height jumps
4
20
Pike frog hops
4
4
Plank knee ins
3
5
Plank side knee ins
3
4
Power skips
4
15
Romania dead lift (RDL)/ Stiff leg toe touch
1
12
Rotational jumps
3
4
Single knee jumps
2
4
Single leg hip ups
1
5
Split jumps
4
15
Squat jumps
2
4
Squat stretch
2
4
Toe hops
1
4
Toe swings ups
1
4
Tuck jumps
4
15
Various kneeling jumps
6
20
Finishing Drills
1 step lay ups
1
3
2 steps lay ups
1
3
2 steps lay ups w. 2 dribbles
1
5
2 steps lay ups w. a dribble
1
4
Advanced Mikan drill
1
4
Drop step layups
1
4
Drop step up and under
1
4
Eurostep
2
7
Floater
3
7
High pick up lay up
2
5
Jump hook
2
5
Lay ups of the dribble
1
6
Low pick up lay up
2
5
Mikan Drill
1
3
Mikan drill (all variations)
1
20
Mikan drill power step
1
3
Mikan variations facing the baseline
1
3
Mikan variations facing the baseline 2
1
3
Mikan variations facing the half-court line
1
3
Mikan variations facing the half-court line 2
1
3
Octopus drill
4
15
One handed finishing
1
3
One step Lay in
2
6
Power step middle hook shot
2
4
Power step up and under
1
4
Power stop
2
5
Power stop & pump fake
2
6
Reverse Mikan drill
1
5
Reverse lay up
2
8
Stationary overhand lay ups
1
3
Stationary overhand lay ups 2
1
3
Touch Shots
1
5
Up & under
2
8
Up the line finishing
4
12
Various lay up footwork
1
4
Various lay up footwork of the catch
1
4
Various lay up imitations
1
4
Various lay up imitations of the wall
1
4
X-Out layups
4
7
Testing Drills
College 3-pointers (5 from 5)
1
15
Height without the shoes
5
High School 3-pointers (5 from 5)
1
15
Lane agility
Max vertical leap
1
12
NBA 3-pointers
1
15
On The Move shooting
1
11
Shooting off the dribble
1
11
Shuttle run
1
8
Standing vertical leap
12
Three quater sprint
1
7
Injury Drills
Balanced toe touches
3
9
Band strengthening movement
3
7
Calf raises
3
8
Dorsiflexion
3
6
Dynamic single leg RDL
3
10
Single leg RDL
3
8
Single leg balance
3
7
Single leg squat
3
8
