Level Up Basketball
🇺🇦
Drills
All Drills
Shooting Drills
Ball Handling Drills
Passing Drills
Increase Vertical Leaps
Conditioning Drills
Injury Prevetions
Finishing Drills
Testing Drills
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All Drills
Ball Handling Drills
1 dribble cross
3
3
2 dribbles cross
3
4
2-Ball Front & Back Cross
3
7
2-Ball Front Crossover
3
8
2-Ball Juggling
3
17
2-Ball Kills
3
5
2-balls Push-Pull
5 dribble crossover
1
20
Alternating Piston Drill
3
4
Around 2 — around 1
3
2
BTL-BTB
3
4
Body circles
3
2
Body orbit
1
10
Circles around the ankles, knees
3
2
Cousy drill
1
20
Dribble combo
1
10
Dribble combo dynamic
1
10
Dynamic combo
2
7
Figure 8
3
3
Fingertip touches
2
2
Front Crossover & Hand-off
3
5
Hard pounds
1
4
Hard stationary pounds
1
6
High hard pounds
1
5
In&out — BTL
3
3
In&out — crossover
3
3
Level dribble
3
3
Mirror drill
3
4
Pound, V-dribble
2
3
Pound, in-n-out, V-dribble
2
5
Pound, in-n-out, V-dribble. between
2
5
Push-pull dribble
3
3
Quick hands 1
3
2
Quick hands 2
3
0
Quick taps
1
3
Quick taps ankle to ankle
1
3
Quick taps on the side of the body
1
3
Side to side
3
3
Single leg lateral jump
2
20
Stationary behind the back dribbling
1
5
Stationary crossovers
1
5
Stationary dribble wrap arounds
1
6
Stationary dribble wrap arounds — between
1
6
Turkish step
1
7
Up and Downs/Left and Right - Pound Dribble
3
4
V-dribble
1
6
V-dribbling dynamic
1
8
V-dribbling stationary
1
7
Shooting Drills
1 handed form shooting
1
3
1 legged form shooting
1
4
3 point shots
1
15
3-pointers of 25 (5 positions)
2
0
3pt. shooting
1
15
5 Spot Midrange
3
8
5 by 2 shooting
2
50
Advance quick pick up
1
6
Advance quick pick up 2
1
5
Attack pick and roll (hard hedge)
4
30
Backboard form shooting
1
4
Balanced form shooting
1
6
Basic curls
1
5
Basic form shooting
1
5
Behind the backboard shot
1
0
Catch and shoot warm up
1
5
Challenging number of makes in a row
2
20
Conner drifts
2
35
Crazy five finisher
5
0
Cross step mid-range pull ups
1
6
Dawkins
3
13
Deep squad form shooting
1
6
Double behind the back dribble combo pull ups
3
30
Double full inside pivot spin and shot
1
8
Dynamic shooting warm up 2
1
4
Dynamic shooting warm up 3
1
4
Dynamic shooting warm-up
1
6
Elbow jump shots
1
5
Elbow pull ups
3
7
Elbow shooting
3
7
Fat block bank shooting off the dribble
2
6
Form Shooting
1
5
Free throw biathlon
3
15
Free throw golf
2
15
Free throws + threes
2
10
Full inside pivot spin and shot
1
7
Fundamental jump shooting
1
6
Half spin shot
1
6
Hands warm ups
2
Hard pounds and hop
1
5
Hesi pull ups
1
5
Hesi shooting
2
5
High hard pound and hop
1
6
Hook shots
1
4
Hop downs
1
3
Hop downs w. quick pick up
1
3
Inside foot pivot and shot
1
5
Long NBA 3pt shooting
1
8
Make a no look shot
Make a shot from the logo
5
0
Make a "welcome shot" from the 3-point line without a warm-up
5
0
Negative step spot — 25 Made Shots
1
15
One-footed balanced shots
2
6
One-footed balanced shots w. 2 slides
2
8
One-footed balanced shots w. a slide
2
7
Open step mid-range pull ups
1
6
Ouside foot pivot shot
1
6
Outside foot pivot and shot
1
5
Pick-n-Roll shooting
2
7
Post turn around shots
1
6
Pull ups w. beetwen the legs dribble
1
6
Pull ups w. behind the back dribble
1
6
Pull ups with a side step
1
7
Quick pick up
1
5
Ray Allen drill
3
15
Rejecting the screen
4
30
Relocate shooting
3
12
Rip thru jump shots
1
7
Runners warm up
3
5
STAR drill
3
15
Simple quick pick up
1
5
Spin move into the shot
2
5
Step backs
2
5
Steph Curry 3 shots drill
3
50
Warm up mid range shooting
1
8
Wing between the legs dribble pull ups
2
30
Wing between the legs dribble pull ups w. step back
3
30
Wing between the legs dribble pull ups w. the overhand dribble
3
30
Wing between the legs dribble pull ups w. the same foot stop
3
30
Passing Drills
Air passing
1
3
Baseball pass/one handed overhead passing
1
3
Behind the back bounce passing
1
3
Behind the back chest passing
1
3
Bounce passing
1
3
Chest passing
1
3
Dribble crossover — air pass
1
3
One dribble stationary passing
1
3
Overhead passing
1
3
Scoop passing with 2 dribbles
1
3
Scoop passing with a dribble
1
3
Scoops
1
3
Short chest passing
1
3
Shovel passing
1
3
Two dribbles stationary passing
1
3
Conditioning Drills
2 feet hopes over a small object
1
23
2 feet line hops side to side
20 yard accelerations
3
15
Ball tap push-up
2
40
Carioca Step
3
30
Cross step sit ups
2
4
Cross step sit ups w. a power step
2
4
Cross step sit ups w. a turn
2
4
Diagonal Shuffles
3
30
Diamond drill
3
12
Dynamic stretch glutes
1
10
Dynamic stretch hamstrings
20
Dynamic stretch quads
10
Elevated back foot split squat
3
7
Elevated back foot split squat jumps
3
7
Elevated one legged hip holds
2
5
Elevated one legged hip thrusts
3
6
Figure 4 sit ups
2
8
Figure 4 sit ups into an explosive step
2
4
Figure 4 sit ups into a half-kneeling position
2
4
Half burpies
20
Heel kicks
1
3
High knees
1
3
One leg jumps over the line. Front and back
1
19
One leg jumps over the line. Side to side
1
19
One legged crossed hip thrusts
5
One legged hip thrusts
2
5
Plank
1
23
Pogo jumps
1
18
Quick feet drill
3
12
Quick feet figure around
3
30
Quick feet side to side
3
30
Russian twists
1
20
Scissors jump over the line
1
25
Shuffle step
1
23
Side Plank
1
23
Single leg lateral jump + euro step
1
15
Split stance balance
2
5
Split stance balance ups
2
6
Split stance jumps
3
7
Split stance knee ups
2
5
Square jumps
1
10
Straight leg hip thrusts
2
5
Zig zag speed drill
3
12
Increase Vertical Leaps
2 steps jumps
1
7
Back stretch
1
4
Broad jump / vertical jump combo
4
10
Depth jumps 1
4
20
Depth jumps 2
4
20
Extended plank up
2
4
Kneeling jumps
5
4
Lunge knee ups
3
5
Lunge step jumps
2
4
Max height jumps
4
20
Pike frog hops
4
4
Plank knee ins
3
5
Plank side knee ins
3
4
Power skips
4
15
Romania dead lift (RDL)/ Stiff leg toe touch
1
12
Rotational jumps
3
4
Single knee jumps
2
4
Single leg hip ups
1
5
Split jumps
4
15
Squat jumps
2
4
Squat stretch
2
4
Toe hops
1
4
Toe swings ups
1
4
Tuck jumps
4
15
Various kneeling jumps
6
20
Finishing Drills
1 step lay ups
1
3
2 steps lay ups
1
3
2 steps lay ups w. 2 dribbles
1
5
2 steps lay ups w. a dribble
1
4
Advanced Mikan drill
1
4
Drop step layups
1
4
Drop step up and under
1
4
Eurostep
2
7
Floater
3
7
High pick up lay up
2
5
Jump hook
2
5
Lay ups of the dribble
1
6
Low pick up lay up
2
5
Mikan Drill
1
3
Mikan drill (all variations)
1
20
Mikan drill power step
1
3
Mikan variations facing the baseline
1
3
Mikan variations facing the baseline 2
1
3
Mikan variations facing the half-court line
1
3
Mikan variations facing the half-court line 2
1
3
Octopus drill
4
15
One handed finishing
1
3
One step Lay in
2
6
Power step middle hook shot
2
4
Power step up and under
1
4
Power stop
2
5
Power stop & pump fake
2
6
Reverse Mikan drill
1
5
Reverse lay up
2
8
Stationary overhand lay ups
1
3
Stationary overhand lay ups 2
1
3
Touch Shots
1
5
Up & under
2
8
Up the line finishing
4
12
Various lay up footwork
1
4
Various lay up footwork of the catch
1
4
Various lay up imitations
1
4
Various lay up imitations of the wall
1
4
X-Out layups
4
7
Testing Drills
College 3-pointers (5 from 5)
1
15
Height without the shoes
5
High School 3-pointers (5 from 5)
1
15
Lane agility
Max vertical leap
1
12
NBA 3-pointers
1
15
On The Move shooting
1
11
Shooting off the dribble
1
11
Shuttle run
1
8
Standing vertical leap
12
Three quater sprint
1
7
Injury Drills
Balanced toe touches
3
9
Band strengthening movement
3
7
Calf raises
3
8
Dorsiflexion
3
6
Dynamic single leg RDL
3
10
Single leg RDL
3
8
Single leg balance
3
7
Single leg squat
3
8
