Master the Wing Between the Legs Dribble Pull-Up with Same Foot Stop
To become a lethal scorer from the perimeter, you need the ability to create your own shot when the offense breaks down or the shot clock is winding down. The Wing Between the Legs Dribble Pull-Up with Same Foot Stop is an advanced combination drill designed for guards and wings who want to master the art of creating separation. By integrating complex ball handling with specific footwork mechanics, this drill helps you develop the balance and body control necessary to stop on a dime and rise up over aggressive defenders.
How to Perform This Drill
- Setup: Start at the wing (free throw line extended) in a triple threat position or with a live dribble, ready to attack the basket.
- Attack: Drive hard towards the elbow or baseline using a lateral slide, forcing your imaginary defender to respect the drive.
- The Move: Execute a sharp between-the-legs dribble to change direction or hesitate, shifting your weight instantly.
- The Footwork: Immediately execute a "same foot stop." If the ball ends up in your left hand, plant your left foot hard to brake your momentum, bringing your right foot in quickly to square up.
- The Shot: Transfer that horizontal braking energy into vertical lift. Rise straight up for the jump shot, ensuring your shoulders are squared to the rim.
- The Reps: Alternate starting hands after every shot. The goal is to make 10 successful shots before moving to the next spot or drill.
Why This Drill Works
This drill translates directly to high-pressure game situations where a defender cuts off your initial driving lane. The between-the-legs dribble protects the basketball while allowing you to change pace, but the magic lies in the "same foot stop." This specific footwork mechanic allows you to decelerate faster than the defender can react, creating the split-second window needed to get a clean look. By practicing this repeatedly, you build the core strength and muscle memory required to maintain perfect shooting form even during violent changes of direction.
Pro Tips
- Sell the Drive: Your initial movement must look like a hard drive to the rim. If your hips are high and you aren't aggressive, the defender won't retreat, and the pull-up won't be open.
- Stick the Landing: On the stop, focus on sticking your foot into the floor like a gymnast sticking a landing. Any drifting or fading will destroy your shooting percentage.
- Snap the Dribble: The between-the-legs dribble should be low, hard, and fast. The quicker the ball moves from hand to hand, the faster you can get into your shooting pocket.
- Eyes on the Rim: Locate the rim immediately as you gather the ball. Late vision leads to late adjustments and missed shots.