Conditioning Drills

2 feet hopes over a small object

2 feet line hops side to side

20 yard accelerations

Ball tap push-up

Carioca Step

Cross step sit ups

Cross step sit ups w. a power step

Cross step sit ups w. a turn

Diagonal Shuffles

Diamond drill

Dynamic stretch glutes

Dynamic stretch hamstrings

Dynamic stretch quads

Elevated back foot split squat

Elevated back foot split squat jumps

Elevated one legged hip holds

Elevated one legged hip thrusts

Figure 4 sit ups

Figure 4 sit ups into an explosive step

Figure 4 sit ups into a half-kneeling position

Half burpies

Heel kicks

High knees

One leg jumps over the line. Front and back

One leg jumps over the line. Side to side

One legged crossed hip thrusts

One legged hip thrusts

Plank

Pogo jumps

Quick feet drill

Quick feet figure around

Quick feet side to side

Russian twists

Scissors jump over the line

Shuffle step

Side Plank

Single leg lateral jump + euro step

Split stance balance

Split stance balance ups

Split stance jumps

Split stance knee ups

Square jumps

Straight leg hip thrusts

Zig zag speed drill