Level Up Basketball
Drills
All Drills
Shooting Drills
Ball Handling Drills
Passing Drills
Increase Vertical Leaps
Conditioning Drills
Injury Prevetions
Finishing Drills
Testing Drills
For coaches
For players
Founders
Contact us
Get demo
Facebook
Tweeter
Instagram
Conditioning Drills
2 feet hopes over a small object
1
23
2 feet line hops side to side
20 yard accelerations
3
15
Ball tap push-up
2
40
Carioca Step
3
30
Cross step sit ups
2
4
Cross step sit ups w. a power step
2
4
Cross step sit ups w. a turn
2
4
Diagonal Shuffles
3
30
Diamond drill
3
12
Dynamic stretch glutes
1
10
Dynamic stretch hamstrings
20
Dynamic stretch quads
10
Elevated back foot split squat
3
7
Elevated back foot split squat jumps
3
7
Elevated one legged hip holds
2
5
Elevated one legged hip thrusts
3
6
Figure 4 sit ups
2
8
Figure 4 sit ups into an explosive step
2
4
Figure 4 sit ups into a half-kneeling position
2
4
Half burpies
20
Heel kicks
1
3
High knees
1
3
One leg jumps over the line. Front and back
1
19
One leg jumps over the line. Side to side
1
19
One legged crossed hip thrusts
5
One legged hip thrusts
2
5
Plank
1
23
Pogo jumps
1
18
Quick feet drill
3
12
Quick feet figure around
3
30
Quick feet side to side
3
30
Russian twists
1
20
Scissors jump over the line
1
25
Shuffle step
1
23
Side Plank
1
23
Single leg lateral jump + euro step
1
15
Split stance balance
2
5
Split stance balance ups
2
6
Split stance jumps
3
7
Split stance knee ups
2
5
Square jumps
1
10
Straight leg hip thrusts
2
5
Zig zag speed drill
3
12