Level Up Basketball
2 feet line hops side to side
How To Perform This Basketball Drill
Start at any line of the court hop side to side on 2 feet.
Narrow stance.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Basketball players have a drill called 2 feet line hops side to side which is a great way to practice their dribbling skills. The goal of this drill is to start at any line of the basketball court, maintain a narrow stance, and hop side to side on two feet. It is important for basketball players to practice this while they are bouncing the basketball because it can improve the accuracy and speed in which they dribble. This drill not only improves basketball handling but also strengthens agility and helps basketball players stay focused during gameplay.
