Increase Vertical Leaps

2 steps jumps
XP
1
7
Back stretch
XP
1
4
Broad jump / vertical jump combo
XP
4
10
Depth jumps 1
XP
4
20
Depth jumps 2
XP
4
20
Extended plank up
XP
2
4
Kneeling jumps
XP
5
4
Lunge knee ups
XP
3
5
Lunge step jumps
XP
2
4
Max height jumps
XP
4
20
Pike frog hops
XP
4
4
Plank knee ins
XP
3
5
Plank side knee ins
XP
3
4
Power skips
XP
4
15
Romania dead lift (RDL)/ Stiff leg toe touch
XP
1
12
Rotational jumps
XP
3
4
Single knee jumps
XP
2
4
Single leg hip ups
XP
1
5
Split jumps
XP
4
15
Squat jumps
XP
2
4
Squat stretch
XP
2
4
Toe hops
XP
1
4
Toe swings ups
XP
1
4
Tuck jumps
XP
4
15
Various kneeling jumps
XP
6
20