Level Up Basketball
Basketball Workouts
Structured training plans built by Coach Kans from Level Up’s drill library. Each is a real routine — warm-up to finisher — built from drills you can do at home or on any hoop, and check with an AI coach.
Ball-handling
20-Minute Ball-Handling Workout
Five blocks in 20 minutes — hand warm-up, hard pound dribbling, crossover combos, a two-ball overload, and a speed finisher. One or two balls, no court needed. Do it daily.Start workout →
Shooting
30-Minute Shooting Workout
Four blocks in 30 minutes — groove your form up close, find catch-and-shoot rhythm, add pull-ups off the dribble, then finish under free-throw pressure. Build the shot from the rim out.Start workout →
Fundamentals
Beginner Basketball Workout
Five blocks for brand-new players — wake up your hands, learn to control the dribble, groove a clean shooting form up close, hit your first layups, then cool down on soft-touch makes. All you need is a ball (and a hoop once you start shooting). About 25 minutes — a bit longer while you’re still learning to make shots. Form and control over speed, every rep.Start workout →
Conditioning
Basketball Conditioning Workout
Five blocks — a dynamic warm-up, agility footwork, plyometrics, a core block, and a speed-and-gasser finisher. No hoop needed: just open space and a floor line to hop. The block times are ~26 minutes of work; take rest between drills and blocks as you need it, so a real session runs closer to 35–40 minutes. New to it? Rest 20–30 sec between the jump drills and run the finisher once.Start workout →
Vertical jump
Vertical Jump Workout
Five blocks in about 25–30 minutes — a mobility warm-up, posterior-chain activation, bounded max-effort plyometrics, springy calf work, and a core finisher. All you need is space (a box/step only if you add the optional depth-jump progressions). The plyo block’s minutes include the rest between sets — plyometrics is quality over quantity, so train it 2–3× a week with rest days, never daily.Start workout →More workouts — strength training, at-home, and youth plans — coming soon.
Train it with your AI coach
Every workout here is built from drills in the Level Up Basketball app. Film yourself doing any of them and your AI coach checks your form and tells you exactly what to tighten up.
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