Ball Handling Drills

1 dribble cross
XP
3
3
2 dribbles cross
XP
3
4
2-Ball Front & Back Cross
XP
3
7
2-Ball Front Crossover
XP
3
8
2-Ball Juggling
XP
3
17
2-Ball Kills
XP
3
5
2-balls Push-Pull
XP
5 dribble crossover
XP
1
20
Alternating Piston Drill
XP
3
4
Around 2 — around 1
XP
3
2
BTL-BTB
XP
3
4
Body circles
XP
3
2
Body orbit
XP
1
10
Circles around the ankles, knees
XP
3
2
Cousy drill
XP
1
20
Dribble combo
XP
1
10
Dribble combo dynamic
XP
1
10
Dynamic combo
XP
2
7
Figure 8
XP
3
3
Fingertip touches
XP
2
2
Front Crossover & Hand-off
XP
3
5
Hard pounds
XP
1
4
Hard stationary pounds
XP
1
6
High hard pounds
XP
1
5
In&out — BTL
XP
3
3
In&out — crossover
XP
3
3
Level dribble
XP
3
3
Mirror drill
XP
3
4
Pound, V-dribble
XP
2
3
Pound, in-n-out, V-dribble
XP
2
5
Pound, in-n-out, V-dribble. between
XP
2
5
Push-pull dribble
XP
3
3
Quick hands 1
XP
3
2
Quick hands 2
XP
3
0
Quick taps
XP
1
3
Quick taps ankle to ankle
XP
1
3
Quick taps on the side of the body
XP
1
3
Side to side
XP
3
3
Single leg lateral jump
XP
2
20
Stationary behind the back dribbling
XP
1
5
Stationary crossovers
XP
1
5
Stationary dribble wrap arounds
XP
1
6
Stationary dribble wrap arounds — between
XP
1
6
Turkish step
XP
1
7
Up and Downs/Left and Right - Pound Dribble
XP
3
4
V-dribble
XP
1
6
V-dribbling dynamic
XP
1
8
V-dribbling stationary
XP
1
7