Ball Handling Drills

Ball-handling drills are designed to improve your basketball dribbling skills, control, and coordination on the court. Through various exercises focusing on hand speed, dexterity, and movement, these drills help players of all levels become more effective in managing the ball during gameplay.

1 dribble cross
XP
3
3
2 dribbles cross
XP
3
4
2-Ball Front & Back Cross
XP
3
7
2-Ball Front Crossover
XP
3
8
2-Ball Juggling
XP
3
17
2-Ball Kills
XP
3
5
2-balls Push-Pull
XP
5 dribble crossover
XP
1
20
Alternating Piston Drill
XP
3
4
Around 2 — around 1
XP
3
2
BTL-BTB
XP
3
4
Body circles
XP
3
2
Body orbit
XP
1
10
Circles around the ankles, knees
XP
3
2
Cousy drill
XP
1
20
Dribble combo
XP
1
10
Dribble combo dynamic
XP
1
10
Dynamic combo
XP
2
7
Figure 8
XP
3
3
Fingertip touches
XP
2
2
Front Crossover & Hand-off
XP
3
5
Hard pounds
XP
1
4
Hard stationary pounds
XP
1
6
High hard pounds
XP
1
5
In&out — BTL
XP
3
3
In&out — crossover
XP
3
3
Level dribble
XP
3
3
Mirror drill
XP
3
4
Pound, V-dribble
XP
2
3
Pound, in-n-out, V-dribble
XP
2
5
Pound, in-n-out, V-dribble. between
XP
2
5
Push-pull dribble
XP
3
3
Quick hands 1
XP
3
2
Quick hands 2
XP
3
0
Quick taps
XP
1
3
Quick taps ankle to ankle
XP
1
3
Quick taps on the side of the body
XP
1
3
Side to side
XP
3
3
Single leg lateral jump
XP
2
20
Stationary behind the back dribbling
XP
1
5
Stationary crossovers
XP
1
5
Stationary dribble wrap arounds
XP
1
6
Stationary dribble wrap arounds — between
XP
1
6
Turkish step
XP
1
7
Up and Downs/Left and Right - Pound Dribble
XP
3
4
V-dribble
XP
1
6
V-dribbling dynamic
XP
1
8
V-dribbling stationary
XP
1
7