Basketball Coaching
»
Basketball Drills
»
Ball-Handling Drills
»
Quick hands 1

Quick hands 1

How To Perform This Basketball Drill

You hold the ball between the legs one hand in front another hand behind.
Switch your hands and ball does not fall to the floor.
Teach points: You make 12 reps as fast as you can.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
12
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
2
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

Related Drills

Alternating Piston Drill
XP
3
4
Quick hands 2
XP
3
0
Level dribble
XP
3
3
Circles around the ankles, knees
XP
3
2
Coach Dan

Coach Dan Speaks:

Whether basketball is your game or you’re looking to improve your agility and hand-eye coordination, this drill is sure to help. Start by standing up with the basketball cradled between your legs, having one hand in front and the other behind. Next, switch places rapidly and try your best to keep the basketball from touching the floor. Do this for 12 reps as fast as you can for an effective basketball dribbling drill to increase your athleticism. With quick hands and a few tries, you’ll be ready to show off your basketball finesse!