Injury Prevention

Balanced toe touches
XP
3
9
Band strengthening movement
XP
3
7
Calf raises
XP
3
8
Dorsiflexion
XP
3
6
Dynamic single leg RDL
XP
3
10
Single leg RDL
XP
3
8
Single leg balance
XP
3
7
Single leg squat
XP
3
8