Level Up Basketball
Band strengthening movement
How to do the Band strengthening movement
Wrap a band around your ankle and hold it towards the opposite shoulder around your mid-body.
Move your foot slowly from the inside (from inversion position) to the outside (eversion position).
Required inventory:
Band
Required skill level:
Beginner
Total reps:
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
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+
3
xp
Total drill experience
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Coach Dan