Level Up Basketball
Get Better
Training & Skills
Reading is step one; training is step two. Shooting, ball-handling, finishing, defense, and conditioning — step-by-step guides you can take straight to the gym, then drill with form feedback in the Level Up app.
Training & Skills
10 Basketball Shooting Drills: A Game-Speed Practice Progression
A source-backed shooting progression from close-range mechanics to movement, decisions, pressure, and fatigue-aware practice.
Training & Skills
Bounce-Pass Practice: Choose the Lane, Place the Ball
Read the defender, find a clear route and place the bounce so your teammate can control the catch.
Training & Skills
How to Shoot Like Stephen Curry: A Coach's Breakdown
An evidence-backed breakdown of Curry's shot preparation, balance, footwork, dip, release, and the progression that connects them.
Training & Skills
30-Day Basketball Ball-Handling Plan: From Control to Live Reads
A four-week plan that progresses from ball control and change of pace to perception, pressure, recovery, and retesting.
Training & Skills
How to Jump Higher for Basketball: An Evidence-Based 8-Week Plan
An evidence-led framework for strength, plyometrics, landing quality, recovery, and honest vertical-jump measurement.
Training & Skills
Jab-Step Footwork: Legal Pivots and First Actions
Use the jab step as a legal, balanced fake from triple threat, then choose the first action that matches your pivot, dribble, and defender read.
Training & Skills
Basketball Deceleration Training: How to Stop, Re-Accelerate, and Stay in Control
Speed is only useful when a player can also stop. Deceleration is the braking-and-repositioning skill that turns a sprint into a balanced next move on the drive, the closeout, and the finish.
Training & Skills
Stationary Dribble Control: Posture, Touch, and Vision
A source-bound guide to the stance, hand contact, ball path, and visual-attention details of stationary dribbling.
Training & Skills
Basketball Landing and Balance Training After Finishes
A source-limited guide to cited deceleration, landing, balance, and recovery-positioning material in a dunking context.
Training & Skills
Basketball Transition Defense Footwork
The first three steps should protect urgent space: sprint toward the basket, stop the ball only after the rim is covered, then match up together.
Training & Skills
Basketball Rebounding: From Contact to a Secure Outlet
A rebound is not complete at the catch: train the read, legal position, pursuit, security, and first outlet as one possession.
Training & Skills
Basketball Closeout Training: Footwork, Balance, and the Next Action
A useful closeout drill trains the read, the sprint, the controlled finish, and the defensive action that comes after the catch.
Training & Skills
Basketball Shot-Preparation Footwork: Build a Balanced Catch
The release is only the visible end of a shot. Reliable shooting preparation starts earlier: seeing the pass, organizing the feet, controlling momentum, and arriving in a stance that leaves the player ready to shoot or make the next read.
Training & Skills
Basketball Cutting and Finishing Footwork: Coach Kans' Guide
Mastering the timing of your cuts, catching on balance, and executing precise footwork are key skills for offensive players.
Training & Skills
Basketball Passing on the Move: Footwork, Timing, and Reads
A pass can be accurate in an empty gym and still arrive late in a game. Moving passers need footwork they can control, moving receivers need clear timing, and both players need to read the same space.
Training & Skills
Basketball Rebounding Training: Reads, Contact, and Outlets
Rebounding improves when players train the whole possession: read the shot, find a body, pursue outside their space, secure the ball, and start the next play.
Training & Skills
How to Finish Through Contact in Basketball
Contact finishing is not a license to absorb random collisions. It is a progression: protect the pickup, own your balance, read the defender, and add controlled pressure without losing the next decision.
Training & Skills
Basketball Deceleration Training: Stop Under Control and Create Better Options
Speed gets attention, but basketball players also need the body control to stop, re-balance, and make the next read without wasting steps.
Training & Skills
How to Improve Your Weak Hand in Basketball: A Development Plan That Transfers
Your off hand gets useful when it can solve a basketball problem under pressure, not when it simply survives a long stationary-dribbling session.
Training & Skills
Small-Sided Basketball Games: How to Teach More Decisions in Less Space
A useful small-sided game removes bodies, not basketball. Pick one game problem, preserve live choices, and change the rules only when the constraint teaches that problem.
Training & Skills
How to Train Basketball Passing Under Pressure
Pressure passing is not one harder chest-pass drill. It is the ability to arrive balanced, see two players at once, move the defense, and deliver the right ball before the window closes.
Training & Skills
How to Train Change of Pace in Basketball
Change of pace is not a trick name or a race to top speed. It is the ability to make one rhythm believable, brake under control, read the defender, and leave in a different rhythm.
Training & Skills
How to Progress Basketball Drills for Better Game Transfer
A drill becomes more game-like when each new layer preserves the original skill objective and adds a real read—not when the setup merely gets busier.
Training & Skills
Basketball Footwork Fundamentals: Stops, Pivots, and Balance
Master the footwork that establishes balance, including jump stops, stride stops, and pivots.
Training & Skills
How to Structure a Basketball Shooting Workout for Game-Speed Success
Learn how to structure a basketball shooting workout that incorporates calibration, movement variability, and decision-making.
Training & Skills
How to Build Basketball Conditioning Without Losing Skill Quality
Learn how to balance basketball conditioning and skill development in practice sessions.
Training & Skills
How to Build a Basketball Practice Plan: From Assessment to Game-Speed Decisions
Stop running disconnected drills. Learn how to structure a basketball practice plan that moves systematically from baseline assessment to game-speed decision-making.
Reading is step one. Training is step two.
Turn what you just read into reps. The Level Up app films your shot and grades your form with an AI coach, so you know exactly what to fix.