Level Up Basketball
Single leg balance
How To Perform This Basketball Drill
Stand straight on your injured ankle and make sure you hit 3 points of contact with the ground — big toe, pinky toe, and a heel.
Create the arch and then bring your opposite knee up in about 90 degrees position.
Engage your glutes and core to stay stable.
Stay like that for 30 seconds.
If that is too easy — close your eyes.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
