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Home
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Injury Prevention
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Single leg balance
Single leg balance
Developed by
Coach Kans
, Lead Skills Coach
How to do the Single leg balance
Stand straight on your injured ankle and make sure you hit 3 points of contact with the ground — big toe, pinky toe, and a heel.
Create the arch and then bring your opposite knee up in about 90 degrees position.
Engage your glutes and core to stay stable.
Stay like that for 30 seconds.
If that is too easy — close your eyes.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
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+
3
xp
Total drill experience
1
Clothes
1
Coins
Shooting
Finishing
+
Athleticism
Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1
Ball Handling
Dribbling
+
Assists
+
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