Level Up Basketball
Dorsiflexion
How to do the Dorsiflexion
Put one foot forward a couple of inches away from the wall.
Gradually move your shin forward so your knee can touch the wall without your knee lifting.
After 5-6 slow reps, move your foot a bit further away from the wall.
Compare the injured side to the non-injured side.
The goal is to make them even.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
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+
3
xp
Total drill experience
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Coach Dan