Dorsiflexion

How to do the Dorsiflexion

1. Put one foot forward a couple of inches away from the wall.
2. Gradually move your shin forward so your knee can touch the wall without your knee lifting.
3. After 5-6 slow reps, move your foot a bit further away from the wall.
4. Compare the injured side to the non-injured side.
5. The goal is to make them even.

Required skill level: Beginner