Level Up Basketball
Single leg squat
How to do the Single leg squat
Stand straight on your injured ankle and hold on to a chair.
Squat down as far as you can, leaning forward.
Maintain your knee in a neutral position.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
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+
3
xp
Total drill experience
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Coach Dan