Balanced toe touches

How to do the Balanced toe touches

Stand straight on your injured ankle and reach out forward as a position of a clock (forward, sideways, 45 degrees, another side, etc.).
Maintain a good balance.
Required inventory:
Required skill level:
Beginner
Balanced toe touches
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Balanced toe touches
Play

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3
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