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Basketball Coaching
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Basketball Drills
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Injury Prevention
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Balanced toe touches
Balanced toe touches
Developed by
Coach Kans
, Lead Skills Coach
How to do the Balanced toe touches
Stand straight on your injured ankle and reach out forward as a position of a clock (forward, sideways, 45 degrees, another side, etc.).
Maintain a good balance.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
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+
3
xp
Total drill experience
1
Clothes
1
Coins
Shooting
Finishing
+
Athleticism
Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1
Ball Handling
Dribbling
+
Assists
+
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