Level Up Basketball
V-dribbling stationary
How To Perform This Basketball Drill
Start at the square position.
Bend your knees with your back straight and your eyes up.
First 30 seconds go V-dribble in front, the next 30 seconds V-dribble on the side of your frame, and the last 30 seconds combine both.
After a minute and a half, switch sides.
The drill goes for 3 min non-stop.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
3
min
