Basketball players looking to push the limits of their performances on the court should not overlook one simple yet pivotal basketball drill: the "one hard dribble — cross between the legs and at once cross behind the back"! Doing this basketball drill is a great way to work on ball control and coordination. As it requires you to change your speed while dribbling, you need to be able to manipulate your body in order to better control where you move the basketball. During this drill, basketball players have 45 seconds to perform as many crossings as they can with both directions respectively before switching. If you are looking for an effective basketball drill to add challenge and flare into your routine, look no further because the one hard dribble btl btb will help improve your overall basketball skills in no time!