Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
One legged hip thrusts

One legged hip thrusts

How To Perform This Basketball Drill

Lay down in a face-up position.
Bring one of your knees up and hug it into your chest^; the other foot should be on the ground.
Push thru the heel and drive your hips up.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Figure 4 sit ups into an explosive step
XP
2
4
Figure 4 sit ups
XP
2
8
Quick feet figure around
XP
3
30
Split stance knee ups
XP
2
5
Coach Dan

Coach Dan Speaks:

This basketball drill, the one legged hip thrust, is a great way to improve your overall hoop game. Begin by laying down in a face-up position and bringing one knee up towards your chest whilst the other foot remains on the ground. Then, push through your heel and drive your hips up. This drill can help increase the power you put into your dribbling and is designed to work those basketball-specific muscles that are important for increased agility, explosiveness and balance. Try incorporating this into your basketball routine today!