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One legged crossed hip thrusts

One legged crossed hip thrusts

How To Perform This Basketball Drill

Lay down in a face-up position.
Bring one of your knees up and put your foot across your other knee; the other foot should be on the ground.
Push thru the heel and drive your hips up.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

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xp
Total drill experience
Clothes
5
Coins

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Finishing
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Athleticism

Agility
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Strenght
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Vertical
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Coach Dan

Coach Dan Speaks:

One legged crossed hip thrusts are an essential basketball drill to strengthen your lower body and help improve your dribbling skills. To perform the drill, you should begin by laying down in a face-up position. Bring one of your knees up and place your foot across your other knee^; the other foot should be on the ground. Then, you will push thru your heel and drive your hips up as high as possible. This basketball drill works to improve vertical jumping power and strengthen muscles in the lower legs, all of which are important components of basketball that can help allow you to run faster with or without the basketball and increase stability when dribbling.