Master the Pull Up with Behind the Back Dribble
This drill is designed to refine one of the most unguardable moves in basketball: the transition from a live dribble to a controlled jump shot using a behind-the-back wrap. Ideal for guards and wings, this sequence targets ball-handling dexterity, footwork coordination, and shooting off the dribble. By mastering this movement, you learn to freeze defenders with a change of pace and direction before elevating into your shot with confidence.
How to Perform This Drill
- Setup: Position yourself on the perimeter, approximately 15 to 18 feet from the basket (wing or top of the key). Assume a low, athletic triple-threat stance.
- Attack: Initiate the drill with a hard, aggressive dribble forward to simulate attacking a defender's top foot. You must sell the drive to force the defense to retreat.
- Decelerate: As you approach the 10-15 foot range, plant your lead foot firmly to brake your forward momentum.
- Execute: Perform a sharp behind-the-back dribble. This isn't just for show; use it to protect the ball and create lateral or backward separation from your defender.
- Gather: Quickly collect the ball into your shooting pocket while squaring your feet and hips to the rim.
- Finish: Elevate straight up—avoid drifting sideways—and release a balanced jump shot. Make 5 shots before switching sides to work on your weak hand.
Why This Drill Works
In a real game, straight-line drives are often cut off by help-side defense or a recovering primary defender. This drill simulates that exact moment where you must kill your forward speed and transition instantly into vertical elevation. It forces you to develop "momentum control"—the ability to go from 100 mph to 0 mph while maintaining the balance required for a high-percentage shot. Furthermore, the behind-the-back action prevents defenders from stripping the ball during the gather phase, a common issue for players who gather in front of their body.
Pro Tips
- Sell the Drive: The move only works if the defender believes you are driving to the rim. Change your speed from fast (on the drive) to slow (on the gather) to fast (on the elevation).
- Drop Your Hips: When you execute the behind-the-back dribble, drop your hips lower than your defender's. This lowers your center of gravity, improving your balance and allowing for a more explosive upward jump.
- Eyes on the Target: Locate the rim the moment you initiate the behind-the-back dribble. Late eyes lead to late adjustments and missed shots.
- Snap the Ball: Don't float the dribble behind you. Snap it hard so it hits your opposite hand quickly, allowing for a faster release before the defense can contest.