Master the Post Turn Around Shot: Dominate the Paint
The Post Turn Around Shot is a high-value scoring drill designed to transform your efficiency in the low and mid-post areas. Ideal for forwards who live on the block and physical guards looking to expand their mid-range game, this exercise combines technical footwork with shooting repetition to help you create separation from defenders. You will focus on maintaining vertical balance through the turn and developing a soft touch around the rim, turning you into a reliable scoring threat in tight spaces.
How to Perform This Drill
- Establish Position: Start on the low block with your back to the basket, visualizing a defender leaning on you, and hold the ball firmly in a "chin" position to protect it.
- Execute the Pivot: Perform a sharp reverse pivot or front pivot to square your shoulders to the basket, creating immediate separation from your imaginary defender.
- Elevate and Finish: Rise straight up into your jump shot without drifting sideways, focusing on a high release point and a consistent follow-through.
- Rebound and Transition: Immediately chase your own rebound, secure the ball, and use aggressive, purposeful dribbles to travel to the opposite block or elbow.
- Vary the Attack: On the next repetition, utilize a different driving angle or a specific dribble move (like a pound dribble) before pulling up for the shot.
Why This Drill Works
This drill is effective because it bridges the gap between static form shooting and live game action by incorporating movement, fatigue, and self-creation. It reinforces the critical habit of "chinning" the ball to prevent strips in traffic and emphasizes vertical balance, which is essential when shooting over length. By constantly moving between blocks and varying your approach, you simulate the physical toll of battling in the paint, training your body to execute fine motor skills even when your legs are tired.
Pro Tips
- Stick the Landing: Focus on landing in the same spot you jumped from; fading away unnecessarily creates a difficult angle and lowers your shooting percentage.
- Eyes to the Rim: Locate the target immediately as you turn your head; the sooner your eyes lock onto the rim, the more accurate your shot will be.
- Work Both Shoulders: Elite scorers can turn over either shoulder seamlessly. Ensure you practice turning baseline and towards the middle of the lane equally to prevent defenders from sitting on your dominant hand.
- Simulate Contact: Imagine a defender's forearm on your back before the move; rip the ball through aggressively to simulate creating space in a physical matchup.