Master 3-Point Shooting: Dominate from Deep
This foundational shooting drill is designed to transform you into a reliable perimeter threat, an absolute requirement for almost every position in the modern game. By systematically working around the arc, you build the specific muscle memory and range consistency needed to stretch the defense and punish opponents for going under screens. Whether you are a lead guard or a stretch four, developing a consistent long-ball arsenal starts with high-volume repetition from these five key spots.
How to Perform This Drill
- Setup: Start in the corner, just behind the 3-point line, with your knees bent and hands ready in the shot pocket.
- Load: Spin the ball out to yourself (or receive a pass from a partner) to simulate a game-like catch, stepping into your shot with a quick 1-2 footwork or a balanced hop.
- Elevate: Generate power vertically from your legs, ensuring a smooth, one-motion transfer of energy from your toes up to your release point.
- Release: Snap your wrist aggressively and hold your follow-through high until the ball hits the rim or goes through the net.
- Rotate: Make 5 shots at the corner, then sprint to the wing, top of the key, opposite wing, and opposite corner to complete the circuit.
Why This Drill Works
Three-point shooting is less about arm strength and more about rhythm, mechanics, and fluid energy transfer. This drill forces you to replicate your shooting mechanics from five distinct angles, helping your brain adjust depth perception and target alignment dynamically relative to the backboard. By adhering to a specific make-count at each spot, you introduce a layer of performance pressure that mimics game situations, training your nervous system to execute fine motor skills even as physical fatigue begins to set in.
Pro Tips
- Check your feet: Ensure your ten toes are pointing towards the rim or slightly tilted to your comfort side; consistent foot alignment leads to a consistent flight path.
- Find your line: Keep your shooting elbow tucked in alignment with your knee and shoulder to prevent the ball from drifting left or right during the release.
- Use your legs: If your shots are falling short, do not push harder with your arms; instead, drop your hips lower during the load phase and explode upward to generate more lift.
- Hold the pose: Keep your guide hand steady and your shooting hand frozen in the "cookie jar" position to ensure optimal backspin and a soft touch on the rim.