Master the Cross Step Mid-Range Pull Up
The mid-range game is often where elite scorers separate themselves from the pack, and this drill is designed to sharpen that specific lethal weapon. By combining precise footwork with aggressive ball handling, you will learn to transition instantly from a catch into a high-percentage scoring opportunity. This sequence is perfect for guards and wings looking to improve their ability to create space and knock down shots off the dribble.
How to Perform This Drill
- Setup: Position yourself at the elbow with your back turned to the basket, simulating a post-up or a screening action.
- Catch: Toss the ball out for a self-pass or receive a pass from a partner, meeting the ball with two hands.
- Pivot: Execute a sharp inside pivot (reverse pivot) on your foot closest to the basket to square up and face the rim immediately.
- Attack: Rip the ball low and aggressively cross step your free foot across your body toward the middle of the lane.
- Drive: Take one hard, pounding dribble to create separation from your imaginary defender.
- Elevate: Plant your feet quickly and rise up vertically into your shooting motion, ensuring you don't drift sideways.
Why This Drill Works
In a real game, defenders often close out hard or play tight on the catch; the cross step is the antidote that uses their aggression against them. This drill conditions your body to execute complex footwork without sacrificing shooting mechanics, ensuring your base remains stable even after an explosive lateral move. It bridges the gap between static shooting and game-speed scoring, teaching you to be comfortable attacking the "kill zone" of the defense.
Pro Tips
- Stay Low: Maintain a low center of gravity on the pivot and the cross step to maximize your explosiveness and stability.
- Sell the Drive: Your cross step needs to look like a drive to the rim to freeze the defender before you pull up.
- Clean Pick-Up: Focus on a clean gather of the ball off the dribble into your shooting pocket; fumbling here destroys your rhythm.
- Stick the Landing: Hold your follow-through until the ball hits the floor to ensure perfect balance and alignment.