Master the Elbow Jump Shot: Precision Shooting Drill
The mid-range game is often the difference between a good scorer and a great one. This fundamental shooting drill isolates the high post—the "elbow"—to help you develop a lethal catch-and-shoot jumper. Designed for players of all levels who want to improve their mechanics, this drill combines self-passing, footwork, and rhythm to simulate game-like receiving actions.
How to Perform This Drill
- Setup: Begin standing at the right elbow (the intersection of the free-throw line and the lane line) with the basketball.
- Execute the Auto-Pass: Spin the ball with backspin out in front of you, bouncing it slightly away from the basket to simulate a pass.
- Chase and Pivot: Step into the pass aggressively. As you catch the ball, execute a sharp front pivot to square your shoulders and feet immediately to the rim.
- Shoot: Rise up into your shot with a smooth, fluid motion, focusing on vertical lift and a high release point.
- Rebound and Reset: Chase your rebound immediately—don't let the ball hit the floor twice. Sprint back to the elbow to reset.
- Repetition: Complete 10 made shots from the right elbow, then switch and perform the same sequence from the left elbow.
Why This Drill Works
This drill is effective because it bridges the gap between stationary form shooting and live game action. By utilizing the "auto-pass" (spinning the ball to yourself), you simulate the momentum of curling off a screen or receiving a kick-out pass. The requirement to pivot and square up trains your body to find balance instantly, ensuring that your feet are set before you elevate. This builds the muscle memory required to knock down high-pressure shots in the "kill zone" of the mid-range.
Pro Tips
- Snap the Spin: When you spin the ball to yourself, snap your wrist hard. A tight backspin mimics a crisp pass from a guard and makes the ball easier to catch and gather.
- Low on the Catch: Catch the ball with your hips dropped and knees bent. If you catch the ball standing straight up, you lose valuable time dropping down to generate power. Be ready to fire the moment the ball touches your hands.
- Eyes on the Target: Locate the rim with your eyes before you even catch the ball. This "early target acquisition" speeds up your release and improves accuracy.
- Hold Your Follow-Through: On every repetition, keep your shooting hand up until the ball hits the rim. This ensures you aren't rushing the shot or pulling the string, even when you are tired.