Master the One Step Lay In: Precision Finishing
The One Step Lay In is a high-level finishing drill designed to develop elite touch and body control around the rim. While most players rely heavily on the backboard, this drill forces you to master the "clean" finish—putting the ball directly through the hoop without using the glass. It is an essential drill for guards and forwards who need to finish baseline drives where the backboard angle is often unavailable or obstructed by defenders.
How to Perform This Drill
- Setup: Position yourself in the corner at the three-point line in a triple threat stance, holding the ball strong.
- Rip and Go: Execute a hard rip-through toward the baseline to simulate blowing past your defender.
- Drive: Take one aggressive, pound dribble toward the basket.
- Gather: After your last dribble, gather the ball quickly and take exactly one powerful step toward the rim.
- Finish: Explode vertically and lay the ball directly into the hoop without touching the backboard or the rim. Aim for a "swish" layup.
- Repeat: Set a timer for one minute. Retrieve your own rebound, sprint back to the corner, and repeat. Switch sides after the minute is up.
Why This Drill Works
This drill utilizes the concept of constraint-led training. By removing the backboard as an option, you are forced to develop "soft hands" and perfect control over the ball's spin and arc. In a real game, you won't always have the perfect angle to use the glass, especially on steep baseline drives or when a shot blocker is rotating over. Mastering the clean finish increases your overall shooting percentage because it demands a higher level of precision than a standard bank shot.
Pro Tips
- Eyes on the Target: Lock your eyes on the front of the rim the moment you gather the ball. Precision finishing requires intense visual focus.
- High Release: Extend your arm fully and release the ball at the apex of your jump. A low release allows defenders to strip the ball or block the shot.
- Protect the Ball: When you gather after the dribble, keep the ball tight to your body or "chin it" to prevent defenders from swiping it away before you elevate.
- Control Your Speed: You need speed to beat the defender, but you need balance to finish. Use that final step to decelerate your forward momentum and transfer it into vertical energy.
