Level Up Basketball 🌈
Drills
All Drills
Shooting Drills
Ball Handling Drills
Passing Drills
Increase Vertical Leaps
Conditioning Drills
Injury Prevetions
Finishing Drills
Testing Drills
For coaches
For players
Founders
Contact us
Get demo
Facebook
Tweeter
Instagram
Basketball Coaching
»
Basketball Drills
»
Finishing Drills
»
Mikan variations facing the baseline 2
Mikan variations facing the baseline 2
How To Perform This Basketball Drill
Start under the basket with the basketball, facing the baseline.
On the right side of the basket, make a layup with the right hand off the backboard jumping off your right leg.
On the left side of the basket, make a layup with the left hand off the backboard jumping off your left leg (outside foot — outside hand).
You’ve made 10 layups.
Teach points: As you improve, practice finishing from different spots and positions on the backboard by adding more spin to the basketball.
Make sure you’re getting as much height as possible on each jump.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min
Video Instructions for This Basketball Drill
Rewards for this drill
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
3
Coins
Shooting
Finishing
+
1
Mid-range shots
+
Athleticism
Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+
Ball Handling
Dribbling
+
Related Drills
Stationary overhand lay ups 2
1
3
Floater
3
7
2 steps lay ups w. 2 dribbles
1
5
Mikan drill power step
1
3
Coach Dan
Coach Dan Speaks: