Level Up Basketball
Diamond Double Counter Cross Pull-Ups 2
Set four cones in a diamond between the free-throw line and the three-point line. This variation uses a double cross, a double-between-to-push-cross sequence, and a final pull-up after the last change of direction.
Set up
Place four cones in a diamond shape between the free-throw line and the three-point line. Use one basketball and begin at the first cone.
Movement sequence
- Attack the first cone with the right hand.
- Use a double cross to change direction at the first cone.
- At the next cone, use a double-between sequence into a push cross.
- Make one final directional change with a double crossover, then gather for the pull-up. Repeat from the left hand.
Watch the drill
