Diamond Double Counter Cross Pull-Ups 2

Set up

Place four cones in a diamond shape between the free-throw line and the three-point line. Use one basketball and begin at the first cone.

Movement sequence

1. Attack the first cone with the right hand.
2. Use a double cross to change direction at the first cone.
3. At the next cone, use a double-between sequence into a push cross.
4. Make one final directional change with a double crossover, then gather for the pull-up. Repeat from the left hand.

Watch the drill

Watch the full drill video on YouTube.