Diamond Double Counter Cross Pull-Ups

Set up

Place four cones in a diamond shape between the free-throw line and the three-point line. Use one basketball and begin at the first cone.

Movement sequence

1. Attack the first cone with the right hand.
2. Use a between-the-legs dribble into a cross, then repeat the change with an over-the-top move.
3. Continue to the next cone, change direction with a crossover, then use another change before the side-step pull-up.
4. Repeat from the opposite hand so both directions use the same cone path.

Watch the drill

Watch the full drill video on YouTube.