Reverse Mikan Drill Power Step

Set up

Use one basketball under the rim. Start facing the opposite hoop with space to finish on either side of the basket.

Movement sequence

1. Cross-step with the left foot and finish a right-hand power-step layup.
2. Rebound the ball and cross-step with the right foot for a left-hand power-step layup.
3. Continue to alternate feet and finishing hands while staying under control around the rim.

Watch the drill

Watch the full drill video on YouTube.