<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Level Up Basketball Blog</title><link>https://www.levelupbasket.com/blog</link><description>Basketball news, analysis, and training.</description><language>en-us</language><item><title>10 Basketball Shooting Drills to Build a Pure Stroke (Beginner to Elite)</title><link>https://www.levelupbasket.com/blog/10-basketball-shooting-drills-pure-stroke</link><guid>https://www.levelupbasket.com/blog/10-basketball-shooting-drills-pure-stroke</guid><pubDate>Tue, 02 Jun 2026 14:00:00 -0500</pubDate><description>The 10 drills that build a jump shot from the ground up — balance and form first, then range and game speed.</description><category>Training &amp; Skills</category></item><item><title>What Is a 2-3 Zone Defense? How It Works and How to Beat It</title><link>https://www.levelupbasket.com/blog/what-is-a-2-3-zone-defense</link><guid>https://www.levelupbasket.com/blog/what-is-a-2-3-zone-defense</guid><pubDate>Mon, 01 Jun 2026 14:00:00 -0500</pubDate><description>The zone that guards space, not people — why teams run it, where it breaks, and how to attack it.</description><category>Basketball IQ &amp; Film</category></item><item><title>AAU Basketball: The Complete Guide for Players and Parents</title><link>https://www.levelupbasket.com/blog/aau-basketball-complete-guide</link><guid>https://www.levelupbasket.com/blog/aau-basketball-complete-guide</guid><pubDate>Sun, 31 May 2026 14:00:00 -0500</pubDate><description>What AAU is, how it works, what it costs, and how to choose the right program — without the hype.</description><category>High School &amp; AAU</category></item><item><title>How to Shoot Like Stephen Curry: Footwork, Form, and the Drill to Groove It</title><link>https://www.levelupbasket.com/blog/how-to-shoot-like-stephen-curry</link><guid>https://www.levelupbasket.com/blog/how-to-shoot-like-stephen-curry</guid><pubDate>Sat, 30 May 2026 14:00:00 -0500</pubDate><description>You can&#x27;t copy his gravity, but you can copy his mechanics — the balanced base, one-motion release, and pre-catch prep.</description><category>Training &amp; Skills</category></item><item><title>What Is a Triple-Double? Definition, History, and the All-Time Leaders</title><link>https://www.levelupbasket.com/blog/what-is-a-triple-double</link><guid>https://www.levelupbasket.com/blog/what-is-a-triple-double</guid><pubDate>Fri, 29 May 2026 14:00:00 -0500</pubDate><description>A triple-double is double-digits in three stat categories in one game. Here&#x27;s the full breakdown.</description><category>Glossary &amp; Rules</category></item><item><title>The Pick-and-Roll, Explained: The Play That Runs Modern Basketball</title><link>https://www.levelupbasket.com/blog/the-pick-and-roll-explained</link><guid>https://www.levelupbasket.com/blog/the-pick-and-roll-explained</guid><pubDate>Thu, 28 May 2026 14:00:00 -0500</pubDate><description>Two players, infinite options. The reads, the coverages, and why every offense lives in it.</description><category>Basketball IQ &amp; Film</category></item><item><title>EuroLeague, Explained: How Europe&#x27;s Top Competition Actually Works</title><link>https://www.levelupbasket.com/blog/euroleague-explained</link><guid>https://www.levelupbasket.com/blog/euroleague-explained</guid><pubDate>Wed, 27 May 2026 14:00:00 -0500</pubDate><description>Format, the Final Four, and why the EuroLeague produces so many NBA-ready pros.</description><category>College &amp; International</category></item><item><title>The 30-Day Ball-Handling Plan That Actually Transfers to Games</title><link>https://www.levelupbasket.com/blog/30-day-ballhandling-plan</link><guid>https://www.levelupbasket.com/blog/30-day-ballhandling-plan</guid><pubDate>Tue, 26 May 2026 14:00:00 -0500</pubDate><description>Cones build comfort; games need control under pressure. A month-long plan that bridges the gap.</description><category>Training &amp; Skills</category></item><item><title>AAU vs. High School Basketball: Which One Actually Develops Players?</title><link>https://www.levelupbasket.com/blog/aau-vs-high-school</link><guid>https://www.levelupbasket.com/blog/aau-vs-high-school</guid><pubDate>Mon, 25 May 2026 14:00:00 -0500</pubDate><description>More games or better practice? The honest trade-offs between the two tracks.</description><category>High School &amp; AAU</category></item><item><title>How to Add Inches to Your Vertical Jump: The 8-Week Program</title><link>https://www.levelupbasket.com/blog/add-inches-to-your-vertical</link><guid>https://www.levelupbasket.com/blog/add-inches-to-your-vertical</guid><pubDate>Fri, 22 May 2026 14:00:00 -0500</pubDate><description>Strength, plyometrics, and technique — the program to actually jump higher, week by week.</description><category>Training &amp; Skills</category></item><item><title>The Skills That Get You Recruited (That Nobody Talks About)</title><link>https://www.levelupbasket.com/blog/skills-that-get-you-recruited</link><guid>https://www.levelupbasket.com/blog/skills-that-get-you-recruited</guid><pubDate>Wed, 20 May 2026 14:00:00 -0500</pubDate><description>College coaches watch for specific, trainable things at showcases. Here&#x27;s the checklist.</description><category>High School &amp; AAU</category></item><item><title>The Transfer Portal, Explained: How It Reshaped College Hoops</title><link>https://www.levelupbasket.com/blog/transfer-portal-reshaped-college</link><guid>https://www.levelupbasket.com/blog/transfer-portal-reshaped-college</guid><pubDate>Mon, 18 May 2026 14:00:00 -0500</pubDate><description>The portal plus NIL created free agency in college basketball. Here&#x27;s how it works and what changed.</description><category>College &amp; International</category></item></channel></rss>