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.blog-card__excerpt,[data-lu] .workout-card__sub{color: var(--muted) !important;font-size: 15px !important;line-height: 1.5 !important;margin: 0 !important;display: -webkit-box;-webkit-line-clamp: 3;-webkit-box-orient: vertical;overflow: hidden}[data-lu] .blog-meta,[data-lu] .workout-card__meta{color: var(--muted) !important;font-size: 13px !important;margin-top: auto !important;font-weight: 600}[data-lu] .blog-eyebrow,[data-lu] .workout-card__focus,[data-lu] .download-kicker,[data-lu] .coach-demo-kicker,[data-lu] .download-eyebrow,[data-lu] .coach-demo-eyebrow,[data-lu] .workout-eyebrow,[data-lu] .main-advisory__cards-wrapper--tag,[data-lu] .blog-appcta__eyebrow{display: flex;width: fit-content;align-self: flex-start;align-items: center;gap: 6px;font-size: 12px !important;font-weight: 700 !important;letter-spacing: .08em !important;text-transform: uppercase !important;padding: 5px 10px;border-radius: var(--pill);background: var(--tag-bg) !important;color: var(--tag-ink) !important;border: var(--tag-border,0);margin: 0 0 4px !important;line-height: 1.2}[data-lu] .lu-hero .blog-eyebrow--light,[data-lu] .lu-hero .workout-eyebrow,[data-lu] .lu-hero .coach-demo-eyebrow{align-self: var(--hero-items,flex-start);background: var(--hero-tag-bg,var(--tag-bg)) !important;color: var(--hero-tag-ink,var(--tag-ink)) !important;margin-bottom: 14px !important}[data-lu] .workout-card__go{color: var(--link) !important;font-weight: 700;font-size: 14px}[data-lu] .blog-grid,[data-lu] .workout-grid{max-width: none !important;display: grid !important;grid-template-columns: repeat(auto-fill,minmax(min(100%,300px),1fr)) !important;gap: clamp(16px,2.4vw,28px) !important}[data-lu] .blog-rowhead{display: flex;align-items: baseline;justify-content: space-between;gap: 16px;margin-bottom: 22px}[data-lu] .blog-rowhead .template-h2,[data-lu] .template-h2{color: var(--ink) !important;font-size: var(--h2) !important;text-align: left;margin: 0}[data-lu] .blog-seeall{font-weight: 700;color: var(--link) !important;text-decoration: none;white-space: nowrap}[data-lu] .lu-finder{display: flex;flex-wrap: wrap;gap: 10px;align-items: center;margin: 0 0 clamp(20px,3vw,32px);min-height: 52px}[data-lu] .lu-finder__field{position: relative;flex: 1 1 260px;display: block;margin: 0}[data-lu] .lu-finder__icon{position: absolute;left: 18px;top: 50%;width: 16px;height: 16px;margin-top: -9px;border: 2.5px solid var(--muted);border-radius: 50%;pointer-events: none}[data-lu] .lu-finder__icon::after{content: '';position: absolute;width: 7px;height: 2.5px;background: var(--muted);right: -6px;bottom: -3px;transform: rotate(45deg);border-radius: 2px}[data-lu] .lu-finder__input{width: 100%;min-height: 52px;border-radius: var(--input-radius,var(--pill));border: var(--input-border,2px solid var(--line));background: var(--input-bg,var(--surface));color: var(--ink);font: 600 16px var(--body);padding: 0 18px 0 46px;box-shadow: var(--card-shadow);-webkit-appearance: none;appearance: none}[data-lu] .lu-finder__input::placeholder{color: var(--muted);opacity: 1}[data-lu] .lu-finder__dice{display: inline-flex;align-items: center;gap: 8px;min-height: 52px;padding: 0 20px;border-radius: var(--btn-radius,var(--pill));background: var(--btn2-bg);color: var(--btn2-ink);border: var(--btn2-border,0);box-shadow: var(--btn2-shadow,none);font: 700 15px var(--body);cursor: pointer;white-space: nowrap}[data-lu] .lu-finder__dice span{font-size: 20px}[data-lu] .lu-finder__dice:active span{transform: rotate(180deg) scale(1.2)}[data-lu] .lu-finder__none{flex-basis: 100%;margin: 6px 0 0;color: var(--muted);font-weight: 600}[data-lu] .workout-card[hidden]{display: none !important}@media (max-width: 600px){[data-lu] .workout-grid{gap: 12px !important}[data-lu] .workout-card{display: grid !important;grid-template-columns: 112px 1fr;align-items: stretch}[data-lu] .workout-card__img{aspect-ratio: auto !important;height: 100%;min-height: 120px;border-bottom: 0 !important;border-right: var(--card-divider,0)}[data-lu] .workout-card__body{padding: 12px 14px !important;gap: 5px}[data-lu] .workout-card__sub,[data-lu] .workout-card__go{display: none !important}[data-lu] .workout-card__title{font-size: 1rem !important}[data-lu] .workout-card__focus{max-width: 100%;overflow: hidden;text-overflow: ellipsis;white-space: nowrap;display: block !important;font-size: 10.5px !important}[data-lu][data-tpl="drill-cat"] .template-related__content-wrapper.w-dyn-items{grid-template-columns: repeat(2,minmax(0,1fr)) !important;gap: 12px !important}[data-lu][data-tpl="drill-cat"] .template-related__card-text-wrapper{font-size: 14px;padding: 10px 12px 12px !important}}[data-lu] .blog-categorynav{position: sticky;top: var(--nav-h);z-index: 80;background: var(--chipbar-bg,var(--bg));border: 0 !important;border-bottom: var(--chipbar-border,1px solid var(--line)) !important}[data-lu] .blog-categorynav__inner{display: flex !important;gap: 8px;overflow-x: auto;scrollbar-width: none;padding: 12px 0 !important;justify-content: flex-start !important}[data-lu] .blog-categorynav__inner::-webkit-scrollbar{display: none}[data-lu] .blog-categorynav__inner a{flex: 0 0 auto;padding: 8px 15px !important;border-radius: var(--pill);background: var(--chip-bg);color: var(--chip-ink) !important;border: var(--chip-border,0) !important;font-weight: 700;font-size: 14px;text-decoration: none;white-space: nowrap;box-shadow: none}[data-lu] .blog-categorynav__inner a::after{display: none !important}[data-lu] .blog-categorynav__inner a.is-active{background: var(--chip-on-bg) !important;color: var(--chip-on-ink) !important;border-color: var(--chip-on-border,transparent) !important}[data-lu] .workout-meta{display: flex;flex-wrap: wrap;gap: 8px;justify-content: var(--hero-justify,flex-start);margin-top: 18px}[data-lu] .workout-meta__chip{background: var(--hero-chip-bg) !important;color: var(--hero-chip-ink) !important;border: var(--hero-chip-border,0) !important;border-radius: var(--pill);padding: 7px 13px !important;font-size: 14px !important}[data-lu] .workout-meta__chip b{color: inherit !important;opacity: .65;margin-right: 6px}[data-lu] .workout-meta__chip{line-height: 1.3 !important}[data-lu] .workout-byline,[data-lu] .pillar-byline,[data-lu] .drill-byline,[data-lu] .blog-byline,[data-lu] .hub-guide__byline{font-size: 14px !important;font-weight: 600;opacity: .9}[data-lu] .blog-byline{display: flex;align-items: center;gap: 10px;justify-content: var(--hero-justify,flex-start)}[data-lu][data-tpl="drills-hub"] .lu-hero,[data-lu][data-tpl="drill-cat"] .lu-hero{background: var(--bg) !important;color: var(--ink) !important;padding-top: 0 !important}[data-lu][data-tpl="drills-hub"] .template-related__heading-wrapper.all-drills,[data-lu][data-tpl="drill-cat"] .lu-hero .template-related__heading-wrapper{background: var(--hero-bg);color: var(--hero-ink) !important;box-shadow: 0 0 0 100vmax var(--hero-bg);clip-path: inset(0 -100vmax);padding: var(--hero-pt) 0 var(--hero-pb) !important;margin-bottom: clamp(28px,4vw,48px) !important;max-width: none !important}[data-lu][data-tpl="drills-hub"] main .bg__gradient-violet,[data-lu][data-tpl="drill-cat"] main .bg__gradient-violet{background: var(--bg) !important;color: var(--ink) !important}[data-lu][data-tpl="drills-hub"] .template-related,[data-lu][data-tpl="drill-cat"] .template-related{padding-bottom: clamp(24px,4vw,40px) !important;padding-top: 0 !important}[data-lu][data-tpl="drills-hub"] .page-main>section:last-of-type .template-related{padding-bottom: var(--sec) !important}[data-lu] .template-related__heading-wrapper:not(.all-drills) .template-h2.white{color: var(--band-ink,var(--ink)) !important;font-size: var(--h2) !important;text-align: left !important}[data-lu]:is([data-tpl="drills-hub"],[data-tpl="drill-cat"]) .template-related__heading-wrapper:not(.all-drills) .template-h2.white{color: var(--ink) !important;font-size: var(--h2) !important;text-shadow: none !important;max-width: none}[data-lu][data-tpl="drill-cat"] .lu-hero .template-related__heading-wrapper:first-child .template-h2.white{color: var(--hero-h1,var(--hero-ink)) !important;font-size: var(--h1) !important}[data-lu] .lu-hero .template-related__heading-wrapper .template-h2.white{color: var(--hero-h1,var(--hero-ink)) !important}[data-lu] .template-related__heading-wrapper{text-align: left !important;margin-bottom: 18px !important;align-items: flex-start !important}[data-lu] .hub-guide{padding: clamp(22px,4vw,40px) !important;margin: 0 0 clamp(28px,4vw,48px) !important;max-width: none}[data-lu] .hub-guide__lead{font-size: 1.15rem !important;color: var(--card-ink,var(--ink)) !important}[data-lu] .hub-guide__h2{font-size: clamp(1.25rem,2.4vw,1.6rem) !important;color: var(--card-ink,var(--ink)) !important;margin: 1.4em 0 .4em !important}[data-lu] .hub-guide p,[data-lu] .hub-guide li{color: var(--card-ink,var(--ink)) !important}[data-lu] .hub-guide__links{display: flex;flex-wrap: wrap;gap: 8px;padding: 0 !important;list-style: none;margin: 8px 0 0 !important}[data-lu] .hub-guide__links li{margin: 0 !important}[data-lu] .hub-guide__links li::before{display: none !important}[data-lu] .hub-guide__links a{display: inline-flex;padding: 7px 13px;border-radius: var(--pill);background: var(--chip-bg);color: var(--chip-ink) !important;border: var(--chip-border,0);font-weight: 700;font-size: 14px;text-decoration: none !important}[data-lu] .hub-guide__byline a,[data-lu] .hub-guide p a{color: var(--link) !important}[data-lu] .template-related__content-wrapper.w-dyn-items{display: grid !important;grid-template-columns: repeat(auto-fill,minmax(min(100%,230px),1fr)) !important;gap: clamp(12px,2vw,22px) !important}[data-lu] .template-related__content-wrapper .w-dyn-item{width: auto !important;margin: 0 !important;padding: 0 !important}[data-lu] .template-related__card{overflow: hidden;height: 100%;margin: 0 !important}[data-lu] .template-related__card-content-wrapper{display: flex !important;flex-direction: column;height: 100%;width: 100% !important;max-width: none !important;color: var(--card-ink,var(--ink)) !important;text-decoration: none !important;padding: 0 !important}[data-lu] .template-related__card-content-wrapper--image{width: 100% !important;aspect-ratio: 4 / 3;height: auto !important;object-fit: cover;border-radius: 0 !important;margin: 0 !important;border-bottom: var(--card-divider,0)}[data-lu] .template-related__card-text-wrapper{padding: 14px 16px 16px !important;display: flex;flex-direction: column;gap: 10px;flex: 1;font-weight: 700;font-size: 16px;line-height: 1.25;color: var(--card-ink,var(--ink)) !important}[data-lu] .template-related__card-text-wrapper>div:first-child::first-letter{text-transform: uppercase}[data-lu] .template-related__card-tag-wrapper{display: flex;gap: 6px;margin-top: auto}[data-lu] .template-related__card-tag{display: inline-flex;align-items: center;gap: 4px;padding: 4px 9px;border-radius: var(--pill);background: var(--bg-2);color: var(--ink);font-size: 12px;font-weight: 700;border: 0}[data-lu] .template-related__card-tag--icon{width: 14px;height: 14px}@media (max-width: 4000px){[data-lu][data-tpl="drills-hub"] .template-related__content-wrapper.w-dyn-items{grid-template-columns: none !important;grid-auto-flow: column;grid-auto-columns: clamp(200px,64vw,260px);width: auto !important;max-width: none !important;overflow-x: auto;scroll-snap-type: x mandatory;scroll-padding: 0 var(--gutter);scrollbar-width: none;overscroll-behavior-x: contain;padding: 4px max(var(--gutter),calc((100vw - 100%) / 2)) 18px var(--gutter) !important;margin: 0 min(calc(-1 * var(--gutter)),calc((100% - 100vw) / 2)) 0 calc(-1 * var(--gutter)) !important}[data-lu][data-tpl="drills-hub"] .template-related__content-wrapper.w-dyn-items::-webkit-scrollbar{display: none}[data-lu][data-tpl="drills-hub"] .template-related__content-wrapper .w-dyn-item{scroll-snap-align: start}}[data-lu] .lu-railnav{position: absolute;top: -58px;right: 0;display: flex;gap: 8px}[data-lu] .lu-railnav button{width: 42px;height: 42px;border-radius: var(--pill);border: var(--chip-border,1px solid var(--line));background: var(--surface);color: var(--ink);cursor: pointer;font-size: 18px}[data-lu] .lu-railnav__prev::before{content: '←'}[data-lu] .lu-railnav__next::before{content: '→'}[data-lu] .template-drill-header{color: var(--hero-ink) !important}[data-lu] .template-drill-header__heading-wrapper{margin-bottom: clamp(20px,3vw,36px) !important}[data-lu] .template-drill-header__content-wrapper{display: grid !important;grid-template-columns: minmax(0,1fr) minmax(0,1.05fr);gap: clamp(20px,4vw,56px);align-items: start}@media (max-width: 860px){[data-lu] .template-drill-header__content-wrapper{grid-template-columns: 1fr}[data-lu] .template-drill-header__content-col:not(.indent){order: -1}}[data-lu] .template-drill-header__content-col{width: auto !important;margin: 0 !important}[data-lu] .template-drill-header__content-col--image{width: 100% !important;border-radius: var(--radius) !important;aspect-ratio: 16 / 10;object-fit: cover;border: var(--media-border,0);box-shadow: var(--media-shadow,none)}[data-lu] .template-drill-header__title-wrapper--heading{font-size: clamp(1.3rem,2.4vw,1.7rem) !important;color: var(--hero-ink) !important;text-align: left !important;margin: 0 0 14px !important}[data-lu] .template-drill-header__steps-wrapper{display: grid !important;gap: 10px !important;grid-template-columns: 1fr !important}[data-lu] .template-drill-header__step-row{display: flex !important;align-items: center;gap: 12px;font-size: 16px;line-height: 1.4;padding: 14px 16px !important;border-radius: var(--radius-sm);background: var(--hero-card-bg) !important;color: var(--hero-card-ink) !important;border: var(--hero-card-border,0);font-weight: 600;counter-increment: lu-step}[data-lu] .template-drill-header__step-row.w-condition-invisible{display: none !important}[data-lu] .template-drill-header__step-row--icon{display: none}[data-lu] .template-drill-header__steps-wrapper{counter-reset: lu-step}[data-lu] .template-drill-header__step-row::before{content: counter(lu-step);flex: 0 0 28px;height: 28px;border-radius: var(--pill);display: grid;place-items: center;background: var(--accent);color: var(--accent-ink);font-weight: 800;font-size: 14px}[data-lu] .template-drill-header__required-wrapper{display: flex !important;flex-wrap: wrap;gap: 10px;margin-top: 16px !important;flex-direction: row !important}[data-lu] .template-drill-header__required-tag{display: inline-flex !important;align-items: center;gap: 8px;padding: 9px 14px !important;border-radius: var(--pill) !important;background: var(--hero-chip-bg) !important;color: var(--hero-chip-ink) !important;border: var(--hero-chip-border,0) !important;width: auto !important;margin: 0 !important;box-shadow: none !important}[data-lu] .template-drill-header__tag-text-wrapper{display: flex;gap: 4px;font-size: 14px;color: inherit !important}[data-lu] .template-drill-header__tag-text-wrapper--text,[data-lu] .template-drill-header__tag-text-wrapper--bd{color: inherit !important;font-size: 14px !important}[data-lu] .template-drill-header__required-tag--icon{width: 18px;height: 18px}[data-lu] .template-drill-header__content-total-wrapper{display: none}[data-lu] .lu-drilldone{display: inline-flex;align-items: center;gap: 10px;margin-top: 16px;min-height: 48px;padding: 0 20px 0 14px;border-radius: var(--btn-radius,var(--pill));background: var(--btn2-bg);color: var(--btn2-ink);border: var(--btn2-border,0);box-shadow: var(--btn2-shadow,none);font: 700 15px/1 var(--body);cursor: pointer}[data-lu] .lu-drilldone__tick{width: 24px;height: 24px;border-radius: var(--pill);border: 2px solid currentColor;display: grid;place-items: center;transition: background .2s ease}[data-lu] .lu-drilldone[aria-pressed="true"]{background: var(--ok-bg);color: var(--ok-ink);border-color: var(--ok-bg)}[data-lu] .lu-drilldone[aria-pressed="true"] .lu-drilldone__tick{background: var(--ok-ink);border-color: var(--ok-ink)}[data-lu] .lu-drilldone[aria-pressed="true"] .lu-drilldone__tick::after{content: '';width: 10px;height: 6px;border: 2.5px solid var(--ok-bg);border-top: 0;border-right: 0;transform: rotate(-45deg) translate(1px,-1px)}[data-lu] .lu-drilldone:active{transform: var(--tap)}[data-lu] .template-video,[data-lu] .template-rewards,[data-lu] .template-coach{padding-top: var(--sec) !important;padding-bottom: 0 !important}[data-lu][data-tpl="drill"] .page-main>section:last-of-type .container>div{padding-bottom: var(--sec) !important}[data-lu] .template-video__heading-wrapper,[data-lu] .template-rewards__heading-wrapper{text-align: left !important;margin-bottom: 20px !important}[data-lu] .template-video__video{display: block;position: relative;border-radius: var(--radius) !important;overflow: hidden;border: var(--media-border,0);box-shadow: var(--media-shadow,none);max-width: 960px}[data-lu] .template-video__video--cover{width: 100%;display: block;aspect-ratio: 16 / 9;object-fit: cover}[data-lu] .button-play{width: 84px !important;height: 84px !important;border-radius: var(--pill) !important;background: var(--btn-bg) !important;border: var(--btn-border,0) !important;box-shadow: var(--btn-shadow,none) !important;display: grid !important;place-items: center}[data-lu] .template-rewards__heading-wrapper--subtitle{color: var(--muted) !important;text-align: left !important;max-width: 60ch;margin: 0 !important}[data-lu] .template-rewards__money-wrapper{display: grid !important;grid-template-columns: repeat(3,1fr);gap: 12px;background: transparent !important;box-shadow: none !important;border: 0 !important;padding: 0 !important}[data-lu] .template-rewards__money-divider{display: none !important}[data-lu] .template-rewards__money-cell{background: var(--card-bg) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow) !important;border-radius: var(--radius) !important;padding: 18px 12px !important;text-align: center;display: flex;flex-direction: column;align-items: center;justify-content: center;gap: 6px}[data-lu] .template-rewards__money-experience-wrapper,[data-lu] .template-rewards__money-wth-icon--quantity{font-family: var(--display);font-weight: var(--display-weight);font-size: 30px !important;color: var(--brand) !important;display: flex;align-items: center;gap: 2px}[data-lu] .template-rewards__money-wth-icon{display: flex !important;flex-direction: column;align-items: center;gap: 6px}[data-lu] .template-rewards__money-cell--text{color: var(--muted) !important;font-size: 13px !important;font-weight: 600}[data-lu] .template-rewards__experience-wrapper{display: flex;flex-wrap: wrap;gap: 12px;margin-top: 16px !important}[data-lu] .template-rewards__experience-card{background: var(--card-bg) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow) !important;border-radius: var(--radius) !important}[data-lu] .template-rewards__experience-card :is(h3,div){color: var(--card-ink,var(--ink)) !important}[data-lu] .template-rewards__experience-tag-wrapper{border-color: var(--brand) !important;background: transparent !important}[data-lu] .template-coach__card{display: grid !important;grid-template-columns: 200px 1fr;gap: clamp(20px,3vw,40px);padding: clamp(22px,4vw,44px) !important;align-items: start}@media (max-width: 767px){[data-lu] .template-coach__card{grid-template-columns: 1fr}}[data-lu] .template-coach__card-image-wrapper{position: relative;width: 100%;max-width: 200px}[data-lu] .template-coach__card-image-wrapper--image{width: 100%;border-radius: var(--radius) !important;aspect-ratio: 1;object-fit: cover}[data-lu] .template-coach__card-name-wrapper{position: absolute;left: 10px;bottom: 10px;background: var(--accent) !important;color: var(--accent-ink) !important;border-radius: var(--pill);padding: 6px 12px;font-weight: 800;font-size: 14px}[data-lu] .template-coach__card--heading{font-size: var(--h2-prose) !important;color: var(--card-ink,var(--ink)) !important;text-align: left !important}[data-lu] .blog-article__body,[data-lu] .basketball-drill-coach__text,[data-lu] .pillar-body,[data-lu] .workout-body,[data-lu] .privacy__main-wrapper{color: var(--ink) !important;font-size: 18px !important;line-height: 1.72 !important}[data-lu] .blog-article__body,[data-lu] .pillar-body,[data-lu] .workout-body{max-width: var(--prose-w) !important;margin-left: auto !important;margin-right: auto !important}[data-lu] .blog-article__body{padding: clamp(28px,5vw,56px) var(--gutter) var(--sec) !important}[data-lu] .blog-article__body h2,[data-lu] .basketball-drill-coach__text h2,[data-lu] .pillar-body h2,[data-lu] .workout-h2,[data-lu] .privacy__main-wrapper--h2{font-size: var(--h2-prose) !important;color: var(--ink) !important;margin: 1.8em 0 .55em !important;text-align: left !important}[data-lu] .basketball-drill-coach__text h3,[data-lu] .blog-article__body h3,[data-lu] .pillar-body h3,[data-lu] .privacy__main-wrapper--h3{font-size: 1.25rem !important;margin: 1.5em 0 .4em !important;color: var(--ink) !important}[data-lu] .basketball-drill-coach__text p,[data-lu] .basketball-drill-coach__text li,[data-lu] .blog-article__body p,[data-lu] .blog-article__body li,[data-lu] .pillar-body p,[data-lu] .pillar-body li{color: var(--ink) !important;font-size: inherit !important;line-height: inherit !important}[data-lu] .blog-article__body a:not([class*="button"]),[data-lu] .pillar-body a:not([class*="button"]),[data-lu] .basketball-drill-coach__text a,[data-lu] .workout-body a:not([class*="button"]),[data-lu] .privacy a{color: var(--link) !important;text-decoration: underline;text-decoration-thickness: 2px;text-decoration-color: var(--link-line,currentColor)}[data-lu] .blog-article__body ul,[data-lu] .pillar-body ul,[data-lu] .basketball-drill-coach__text ul{padding-left: 1.2em}[data-lu] .blog-article__body li::marker,[data-lu] .pillar-body li::marker,[data-lu] .basketball-drill-coach__text li::marker{color: var(--brand);font-weight: 800}[data-lu] .blog-tldr,[data-lu] .pillar-tldr,[data-lu] .workout-tldr{background: var(--callout-bg) !important;color: var(--callout-ink,var(--ink)) !important;border: var(--callout-border,0) !important;border-left: var(--callout-edge,0) !important;border-radius: var(--radius) !important;padding: 20px 22px !important;font-size: 17px !important;box-shadow: var(--callout-shadow,none)}[data-lu] .blog-tldr strong,[data-lu] .pillar-tldr b,[data-lu] .workout-tldr b{display: block;font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: var(--display-transform);color: var(--callout-accent,var(--brand));margin-bottom: 4px;letter-spacing: var(--display-tracking)}[data-lu] .blog-takeaways{background: var(--card-bg) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow) !important;border-radius: var(--radius) !important;padding: 22px 24px !important;margin: 28px 0 !important}[data-lu] .blog-takeaways h2{margin-top: 0 !important;font-size: 1.3rem !important}[data-lu] .blog-article__hero{max-width: 1040px !important;padding: 0 var(--gutter) !important;margin: clamp(-64px,-5vw,-32px) auto 0 !important;position: relative;z-index: 3}[data-lu] .blog-article__hero img{width: 100%;border-radius: var(--radius) !important;border: var(--media-border,0);box-shadow: var(--media-shadow,none);aspect-ratio: 16 / 9;object-fit: cover;display: block}[data-lu][data-tpl="article"] .lu-hero{padding-bottom: clamp(84px,9vw,130px) !important}[data-lu] .blog-diagram{padding: 16px !important;border-radius: var(--radius) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow) !important;background: #fff !important;margin: 32px 0 !important;color: #0d0331 !important}[data-lu] .blog-diagram-viewport{overflow: visible !important}[data-lu] .blog-explainer .blog-diagram-sheet{min-width: 0 !important;width: 100% !important;cursor: zoom-in;border-radius: 10px !important}[data-lu] .blog-diagram figcaption{color: #2a2342 !important;font-size: 15px !important}[data-lu] .lu-zoombtn{display: inline-flex;align-items: center;gap: 8px;margin: 0 0 12px;padding: 8px 14px 8px 12px;border-radius: var(--pill);border: 1.5px solid #0d0331;background: #fff;color: #0d0331;font: 700 14px/1.2 var(--body);cursor: pointer}[data-lu] .lu-zoombtn::before{content: '';width: 16px;height: 16px;border: 2px solid currentColor;border-radius: 50%;box-shadow: 5px 5px 0 -3px currentColor}[data-lu] .blog-knowledge-check{background: var(--quiz-bg,var(--card-bg)) !important;border: var(--card-border) !important;border-radius: var(--radius) !important;padding: 0 !important;overflow: hidden;margin: 28px 0 !important;box-shadow: var(--card-shadow) !important}[data-lu] .blog-knowledge-check summary{list-style: none;cursor: pointer;padding: 18px 56px 18px 20px !important;font-weight: 700;position: relative;color: var(--quiz-ink,var(--ink)) !important}[data-lu] .blog-knowledge-check summary::-webkit-details-marker{display: none}[data-lu] .blog-knowledge-check summary::after{content: '?';position: absolute;right: 16px;top: 50%;transform: translateY(-50%);width: 30px;height: 30px;border-radius: var(--pill);display: grid;place-items: center;background: var(--accent);color: var(--accent-ink);font-weight: 900}[data-lu] .blog-knowledge-check[open] summary::after{content: '!';transform: translateY(-50%) rotate(360deg)}[data-lu] .blog-knowledge-check p{padding: 0 20px 18px !important;margin: 0 !important;color: var(--quiz-ink,var(--ink)) !important;animation: lu-sheet .3s ease}[data-lu] .blog-coach-checklist{border: var(--card-border) !important;background: var(--card-bg) !important;border-radius: var(--radius) !important;padding: 18px 20px !important;margin: 24px 0 !important;box-shadow: var(--card-shadow) !important}[data-lu] .blog-coach-checklist legend{float: left;width: 100%;font-weight: 800;margin-bottom: 10px;color: var(--card-ink,var(--ink)) !important}[data-lu] .blog-coach-checklist label{display: flex;gap: 12px;align-items: flex-start;padding: 10px 0;border-top: 1px solid var(--line);clear: both;color: var(--card-ink,var(--ink)) !important;cursor: pointer}[data-lu] .blog-coach-checklist input{appearance: none;-webkit-appearance: none;flex: 0 0 24px;height: 24px;margin: 2px 0 0;border-radius: 8px;border: 2px solid var(--brand);background: transparent;display: grid;place-items: center;cursor: pointer;transition: background .15s ease}[data-lu] .blog-coach-checklist input:checked{background: var(--brand)}[data-lu] .blog-coach-checklist input:checked::after{content: '';width: 10px;height: 6px;border: 2.5px solid var(--brand-ink);border-top: 0;border-right: 0;transform: rotate(-45deg) translate(1px,-1px)}[data-lu] .blog-coach-checklist input:checked + span{text-decoration: line-through;opacity: .65}[data-lu] .blog-appcta{display: flex !important;align-items: center;justify-content: space-between;gap: 18px;flex-wrap: wrap;background: var(--cta-band-bg) !important;color: var(--cta-band-ink) !important;border: var(--card-border) !important;border-radius: var(--radius) !important;padding: 24px !important;margin: 36px 0 !important;box-shadow: var(--card-shadow) !important}[data-lu] .blog-appcta h3{color: var(--cta-band-ink) !important;font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: var(--display-transform);font-size: 1.6rem;margin: 0;letter-spacing: var(--display-tracking)}[data-lu] .blog-appcta__eyebrow{background: var(--cta-band-tag-bg,rgba(255,255,255,.18)) !important;color: var(--cta-band-ink) !important}[data-lu] .blog-appcta__button{flex-direction: column;gap: 2px !important;min-height: 58px}[data-lu] .blog-appcta__button small{font-weight: 600;font-size: 12px;opacity: .8;color: inherit !important}[data-lu] .blog-appcta__button span{color: inherit !important}[data-lu] .blog-authorbox{display: flex !important;gap: 16px;align-items: flex-start;border: var(--card-border) !important;background: var(--card-bg) !important;border-radius: var(--radius) !important;padding: 20px !important;box-shadow: var(--card-shadow) !important}[data-lu] .blog-authorbox h3{margin: 6px 0 4px !important;color: var(--card-ink,var(--ink)) !important}[data-lu] .blog-authorbox p{font-size: 15px !important;color: var(--muted) !important;margin: 0}[data-lu] .blog-authorbox__av img,[data-lu] .blog-byline__av{border-radius: var(--pill) !important}[data-lu] .blog-related,[data-lu] .blog-latest,[data-lu] .blog-catrow{padding-top: var(--sec-half,clamp(36px,5vw,64px)) !important;padding-bottom: 0 !important}[data-lu] .blog-related{padding-bottom: var(--sec) !important;background: var(--bg-2) !important}[data-lu] .blog-band{margin-top: var(--sec);background: var(--cta-band-bg) !important;color: var(--cta-band-ink) !important;padding-top: clamp(40px,6vw,72px) !important;padding-bottom: clamp(40px,6vw,72px) !important}[data-lu] .blog-band__inner{display: flex !important;align-items: center;justify-content: space-between;gap: 24px;flex-wrap: wrap}[data-lu] .blog-band__title{color: var(--cta-band-ink) !important;font-size: var(--h2) !important;max-width: 18ch;margin: 0 0 8px !important}[data-lu] .blog-band__text{color: var(--cta-band-ink) !important;opacity: .85;max-width: 52ch;margin: 0}[data-lu] .blog-news{padding-top: var(--sec) !important;padding-bottom: var(--sec) !important}[data-lu] .blog-news__card{padding: clamp(24px,4vw,48px) !important;text-align: left !important;max-width: 760px;margin: 0 auto}[data-lu] .blog-news__form{display: flex !important;gap: 10px;flex-wrap: wrap;margin-top: 18px}[data-lu] .blog-news__form input,[data-lu] .main-form__form-wrapper input:not([type="submit"]):not([type="hidden"]),[data-lu] .main-form__form-wrapper select,[data-lu] .main-form__form-wrapper textarea{flex: 1 1 220px;min-height: 52px;border-radius: var(--input-radius,var(--btn-radius,var(--pill))) !important;border: var(--input-border,2px solid var(--line)) !important;background: var(--input-bg,var(--surface)) !important;color: var(--ink) !important;padding: 0 18px !important;font: 500 16px var(--body) !important;box-shadow: none !important}[data-lu] .workout-figure{margin: 0 auto 28px !important;position: relative;z-index: 3;max-width: 420px}[data-lu] .workout-video{border-radius: var(--radius) !important;overflow: hidden;border: var(--media-border,0) !important;box-shadow: var(--media-shadow,none) !important;width: 100%;background: #000}[data-lu] .workout-video__poster{display: block;width: 100%}[data-lu] .workout-video__play{background: var(--btn-bg) !important;border: var(--btn-border,0);box-shadow: var(--btn-shadow,none)}[data-lu] .workout-intro{color: var(--ink) !important}[data-lu] .lu-wprogress{position: sticky;top: calc(var(--nav-h) + 10px);z-index: 70;display: flex;align-items: center;gap: 14px;margin: 28px 0;padding: 12px 16px;border-radius: var(--pill);background: var(--wp-bg,var(--surface));color: var(--wp-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow)}[data-lu] .lu-wprogress__bar{flex: 1;height: 12px;border-radius: var(--pill);background: var(--wp-track,var(--bg-2));overflow: hidden;border: var(--wp-track-border,0)}[data-lu] .lu-wprogress__bar i{display: block;height: 100%;width: calc(var(--p,0) * 100%);background: var(--wp-fill,var(--brand));border-radius: inherit;transition: width .45s var(--ease)}[data-lu] .lu-wprogress__label{font-weight: 800;font-size: 14px;white-space: nowrap;font-variant-numeric: tabular-nums}[data-lu] .lu-wprogress.is-complete{background: var(--ok-bg);color: var(--ok-ink)}[data-lu] .lu-wprogress.is-complete .lu-wprogress__bar i{background: var(--ok-ink)}[data-lu] .workout-block{background: var(--card-bg) !important;border: var(--card-border) !important;border-radius: var(--radius) !important;box-shadow: var(--card-shadow) !important;padding: clamp(18px,3vw,28px) !important;margin: 0 0 18px !important}[data-lu] .workout-block__head{display: flex;gap: 14px;align-items: flex-start;margin-bottom: 12px}[data-lu] .workout-block__num{flex: 0 0 44px;height: 44px;border-radius: var(--num-radius,14px);display: grid !important;place-items: center;background: var(--brand) !important;color: var(--brand-ink) !important;font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);font-size: 22px !important}[data-lu] .workout-block__title{font-size: 1.35rem !important;margin: 0 0 4px !important;color: var(--card-ink,var(--ink)) !important}[data-lu] .workout-block__meta{color: var(--muted) !important;font-size: 14px !important;line-height: 1.45 !important;display: block}[data-lu] .workout-drills{list-style: none;padding: 0 !important;margin: 0 !important;display: grid;gap: 8px;counter-reset: none}[data-lu] .workout-drill{display: grid !important;grid-template-columns: 44px 1fr auto;grid-template-areas: "chk name dose" "chk cue cue";column-gap: 12px;row-gap: 2px;align-items: center;padding: 12px 14px !important;border-radius: var(--radius-sm);background: var(--drill-row-bg,var(--bg-2)) !important;border: var(--drill-row-border,0) !important;margin: 0 !important;transition: background .2s ease,opacity .2s ease}[data-lu] .workout-drill::before{display: none !important}@media (max-width: 600px){[data-lu] .workout-drill{grid-template-columns: 44px 1fr;grid-template-areas: "chk name" "chk dose" "chk cue";row-gap: 6px}[data-lu] .workout-drill__dose{justify-self: start}}[data-lu] .workout-drill__name{grid-area: name;font-weight: 700;line-height: 1.3;color: var(--card-ink,var(--ink)) !important;text-decoration: none !important}[data-lu] .workout-drill__dose{grid-area: dose;font-weight: 800;font-size: 13px;padding: 4px 10px;border-radius: var(--pill);background: var(--tag-bg);color: var(--tag-ink) !important;white-space: nowrap}[data-lu] .workout-drill__cue{grid-area: cue;color: var(--muted) !important;font-size: 14px !important;line-height: 1.45}[data-lu] .lu-check{grid-area: chk;align-self: center;width: 40px;height: 40px;border-radius: var(--check-radius,12px);border: 2.5px solid var(--check-border,var(--brand));background: var(--surface);cursor: pointer;display: grid;place-items: center;padding: 0;transition: background .18s ease}[data-lu] .lu-check[aria-pressed="true"]{background: var(--ok-bg);border-color: var(--ok-bg)}[data-lu] .lu-check[aria-pressed="true"]::after{content: '';width: 14px;height: 8px;border: 3px solid var(--ok-ink);border-top: 0;border-right: 0;transform: rotate(-45deg) translate(1px,-2px)}[data-lu] .lu-check:active{transform: scale(.88)}[data-lu] .lu-check.lu-pop{animation: lu-pop .4s var(--ease)}[data-lu] .workout-drill.is-done .workout-drill__name{text-decoration: line-through !important;text-decoration-thickness: 2px !important}[data-lu] .workout-drill.is-done{opacity: .72}@keyframes lu-pop{0%{transform: scale(.8)}50%{transform: scale(1.18)}100%{transform: scale(1)}}[data-lu] .pillar-cta{background: var(--cta-band-bg) !important;color: var(--cta-band-ink) !important;padding: clamp(28px,5vw,56px) !important;margin: clamp(36px,5vw,64px) auto 0 !important;text-align: left !important;max-width: var(--maxw)}[data-lu] .pillar-cta h2,[data-lu] .pillar-cta p{color: var(--cta-band-ink) !important;text-align: left !important}[data-lu] .pillar-cta__h2{font-size: var(--h2) !important;max-width: 18ch}[data-lu] .pillar-cta p{max-width: 56ch;opacity: .9;margin-left: 0 !important;margin-right: 0 !important}[data-lu] .main-story__col--heading span{background: none !important;padding: 0 !important}[data-lu] .coaches-bridge{text-align: left !important}[data-lu] .coaches-bridge .main-form__heading-wrapper--heading{color: var(--ink) !important;text-align: left !important;font-size: var(--h2) !important}[data-lu] .main-form__heading-wrapper--heading{color: var(--ink) !important;font-size: var(--h2) !important;text-align: left !important}[data-lu] .main-form__heading-wrapper{text-align: left !important;align-items: flex-start !important;max-width: 820px;margin-left: 0 !important}[data-lu] .main-form__heading-wrapper--heading.white,[data-lu] .bg__gradient-violet .main-form__heading-wrapper--heading{color: var(--band-ink,var(--ink)) !important}[data-lu] .main-form__heading-wrapper--text{color: var(--muted) !important;text-align: left !important}[data-lu] .main-form{padding-top: var(--sec) !important;padding-bottom: var(--sec) !important}[data-lu] .main-form__form-component{background: var(--card-bg);border: var(--card-border);border-radius: var(--radius);box-shadow: var(--card-shadow);padding: clamp(18px,3vw,32px);margin-top: 22px}[data-lu] .main-form__form-wrapper{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(220px,1fr));gap: 12px;align-items: end}[data-lu] .main-form__form-col{width: auto !important;margin: 0 !important}[data-lu] .submit-button{width: 100% !important}[data-lu] .main-for,[data-lu] .main-everything,[data-lu] .main-content,[data-lu] .main-explore,[data-lu] .main-story,[data-lu] .main-advisory{padding-top: var(--sec) !important;padding-bottom: var(--sec) !important}[data-lu] .main-for__card-wrapper{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,280px),1fr));gap: clamp(14px,2vw,24px)}[data-lu] .main-for__card{padding: 22px !important;margin: 0 !important;width: auto !important;display: flex;flex-direction: column;gap: 10px}[data-lu] .main-for__card-content-wrapper--image{width: 100% !important;height: auto !important;aspect-ratio: 4 / 3;object-fit: cover;border-radius: var(--radius-sm) !important;margin: 0 0 6px !important}[data-lu] .main-for__card-content-wrapper--heading{font-family: var(--display) !important;font-weight: var(--display-weight) !important;font-style: var(--display-style);text-transform: var(--display-transform);font-size: 1.6rem !important;color: var(--card-ink,var(--ink)) !important;text-align: left !important;margin: 0 0 6px !important}[data-lu] .main-for__card-content-wrapper--text{color: var(--muted) !important;text-align: left !important}[data-lu] .main-for__card--link{color: var(--link) !important;font-weight: 800;margin-top: auto;text-decoration: none}[data-lu] .main-everything__content-wrapper{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,300px),1fr));gap: clamp(14px,2vw,22px)}[data-lu] .main-everything__content-row{display: contents !important}[data-lu] .main-everything__content-col{padding: 18px !important;margin: 0 !important;width: auto !important;max-width: none !important;flex: none !important;display: flex !important;gap: 14px;align-items: center;flex-direction: row !important;text-align: left !important}[data-lu] .main-everything__content-col--image{width: 76px !important;height: 76px !important;object-fit: contain;flex: 0 0 76px;margin: 0 !important}[data-lu] .main-everything__content-col--heading{color: var(--card-ink,var(--ink)) !important;font-size: 1.15rem !important;margin: 0 0 4px !important;text-align: left !important}[data-lu] .main-everything__content-col--text{color: var(--muted) !important;font-size: 15px !important;margin: 0 !important;text-align: left !important}[data-lu] .main-everything__content-col--text strong{font-weight: 500}[data-lu] .main-everything__button-wrapper{justify-content: flex-start !important;display: flex;margin-top: 28px !important}[data-lu] .main-ultimate{display: grid !important;grid-template-columns: minmax(0,.9fr) minmax(0,1.1fr);gap: clamp(24px,5vw,72px);align-items: center;padding-top: var(--sec) !important;padding-bottom: var(--sec) !important}[data-lu] .main-ultimate.practise .main-ultimate__col.phone-col{order: 2}@media (max-width: 767px){[data-lu] .main-ultimate{grid-template-columns: 1fr}[data-lu] .main-ultimate .main-ultimate__col.phone-col{order: 2 !important}}[data-lu] .main-ultimate__col{width: auto !important;margin: 0 !important;text-align: left !important;align-items: flex-start !important}[data-lu] .main-ultimate,[data-lu] .main-ultimate__col,[data-lu] .main-ultimate__col>*,[data-lu] .main-content,[data-lu] .main-content *{color: inherit !important}[data-lu] .section:not(.bg__gradient-violet){color: var(--ink)}[data-lu] .main-content__heading-wrapper--span{background: none !important;color: var(--band-accent,var(--brand)) !important;padding: 0 !important}[data-lu] .main-ultimate__col--image{width: 100%;max-width: 420px;height: auto;margin: 0 auto !important;display: block;position: static !important}[data-lu] .main-ultimate__col--heading{color: inherit !important;font-size: var(--h2) !important;text-align: left !important}[data-lu] .main-ultimate__col-heading--span{color: var(--band-accent,var(--brand));display: inline}[data-lu] .main-ultimate__col--text{color: inherit !important;opacity: .85;text-align: left !important}[data-lu] .main-content{text-align: left !important}[data-lu] .main-content__heading-wrapper{text-align: left !important;align-items: flex-start !important}[data-lu] .main-content__heading-wrapper--heading{font-size: var(--h2) !important;color: inherit !important;text-align: left !important}[data-lu] .main-content__heading-wrapper--text{color: inherit !important;opacity: .85;text-align: left !important;max-width: 70ch}[data-lu] .main-content__button-wrapper{justify-content: flex-start !important;display: flex}[data-lu] .main-content__image{position: static !important;width: 100%;max-width: 760px;margin-top: 28px !important;border-radius: var(--radius)}[data-lu] .main-explore__list{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,250px),1fr));gap: 12px;padding: 0 !important}[data-lu] .main-explore__list-item{display: flex !important;align-items: center;gap: 14px;padding: 16px 18px !important;margin: 0 !important;background: var(--card-bg) !important;border: var(--card-border) !important;border-radius: var(--radius-sm) !important;box-shadow: var(--card-shadow) !important}[data-lu] .main-explore__list-item--number{flex: 0 0 40px;height: 40px;border-radius: var(--num-radius,12px);display: grid !important;place-items: center;background: var(--brand) !important;color: var(--brand-ink) !important;font-family: var(--display);font-weight: var(--display-weight);font-size: 18px !important;margin: 0 !important}[data-lu] .main-explore__litem-text-wrappper--link-heading{color: var(--card-ink,var(--ink)) !important;font-size: 1.05rem !important;margin: 0 !important}[data-lu] .main-explore__litem-text-wrappper--link{text-decoration: none !important}[data-lu] .main-academies__cards-wrapper{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,300px),1fr));gap: clamp(14px,2vw,24px)}[data-lu] .main-academies__card{width: auto !important;margin: 0 !important;padding: 24px !important}[data-lu] .main-academies__li-text{color: inherit !important;font-weight: 600}[data-lu] .main-academies__li-bullet-big{background: var(--brand) !important;border-color: var(--brand) !important}[data-lu] .download-final{padding-top: var(--sec) !important}[data-lu] .download-final__inner{background: var(--cta-band-bg) !important;color: var(--cta-band-ink) !important;border: var(--card-border);box-shadow: var(--card-shadow);border-radius: var(--radius);padding: clamp(28px,5vw,56px) !important;text-align: left !important}[data-lu] .download-final__inner :is(h2,p,a){color: var(--cta-band-ink) !important;text-align: left !important}[data-lu] .download-final__inner .download-kicker{background: var(--cta-band-tag-bg,rgba(255,255,255,.18)) !important}[data-lu] :where(.bg__gradient-violet:not(.lu-hero)) :where(div,span,p,h2,h3,h4,li){color: inherit}[data-lu] .main-form__form-wrapper .field-label,[data-lu] .main-form__form-wrapper label{color: var(--card-ink,var(--ink)) !important;font-weight: 600}[data-lu] .blog-appcta .blog-appcta__eyebrow{color: var(--cta-band-ink) !important}[data-lu] .coach-demo-connection{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,300px),1fr));gap: clamp(14px,2vw,24px)}[data-lu] .coach-demo-connection__side{background: var(--card-bg) !important;color: var(--card-ink,var(--ink)) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow) !important;border-radius: var(--radius) !important;padding: 24px !important}[data-lu] .coach-demo-note{background: var(--callout-bg) !important;color: var(--callout-ink,var(--ink)) !important;border: var(--callout-border,0) !important;border-left: var(--callout-edge,0) !important;border-radius: var(--radius) !important;padding: 18px 20px !important}[data-lu] .coach-demo-walkthrough__head p,[data-lu] .coach-demo-section p{color: var(--muted) !important}[data-lu] .coach-demo-connection__side p,[data-lu] .coach-demo-connection__side li{color: var(--card-ink,var(--ink)) !important}[data-lu] .privacy__table{background: var(--line) !important;background-image: none !important;gap: 1px !important;border: 1px solid var(--line);border-radius: 14px;overflow: hidden}[data-lu] .privacy__table-cell{background: var(--surface) !important;background-image: none !important;color: var(--ink) !important}[data-lu] .main-quote{padding-top: var(--sec) !important;padding-bottom: var(--sec) !important;color: var(--ink) !important;text-align: left !important}[data-lu] .main-quote *{color: inherit !important;text-align: left !important}[data-lu] .main-quote__quote{font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);font-size: clamp(1.3rem,2.8vw,2rem) !important;line-height: 1.25 !important;letter-spacing: var(--display-tracking);max-width: 920px}[data-lu] .about-hero__content-wrapper,[data-lu] .coaches-cards{margin-top: clamp(28px,4vw,48px) !important}[data-lu] .about-hero__cards-wrapper,[data-lu] .coaches-cards{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,300px),1fr));gap: clamp(14px,2vw,24px)}[data-lu] .about-hero__card{padding: 24px !important;margin: 0 !important;width: auto !important;text-align: left !important}[data-lu] .about-hero__card *{color: var(--card-ink,var(--ink))}[data-lu] .about-hero__card a{color: var(--link) !important}[data-lu] .about-hero__card-ceo-wrapper{display: grid !important;grid-template-columns: 64px 1fr;column-gap: 14px;row-gap: 2px;align-items: center;text-align: left !important}[data-lu] .about-hero__card-ceo-wrapper>:first-child{grid-row: span 2}[data-lu] .about-hero__card-ceo-wrapper>*{margin: 0 !important;text-align: left !important}[data-lu] .about-hero__card-ceo-wrapper--position{color: var(--muted) !important;font-size: 14px;line-height: 1.35}[data-lu] .coach-card__links{display: flex;flex-wrap: wrap;gap: 8px}[data-lu] .coach-card__links a{background: var(--chip-bg) !important;color: var(--chip-ink) !important;border: var(--chip-border,0) !important;border-radius: var(--pill) !important;padding: 8px 14px !important;text-decoration: none !important}[data-lu] .about-hero__card-ceo-wrapper img{width: 64px !important;height: 64px !important;border-radius: var(--pill) !important;object-fit: cover}[data-lu] .about-hero__card h2,[data-lu] .about-hero__card h3{font-size: 1.5rem !important;margin: 0 !important;text-align: left !important}[data-lu] .about-hero__card p{color: var(--muted) !important}[data-lu] .about-hero__year-row-wrapper--bullet{background: var(--brand) !important}[data-lu] .coach-card__bio{color: var(--muted) !important}[data-lu] .coach-card__links a{color: var(--link) !important;font-weight: 700}[data-lu] .main-story__card-wrapper{display: grid !important;grid-template-columns: minmax(0,.8fr) minmax(0,1.2fr);gap: clamp(20px,4vw,56px);align-items: center}@media (max-width: 991px){[data-lu] .main-story__card-wrapper{grid-template-columns: 1fr}}[data-lu] .main-story__col{width: auto !important;margin: 0 !important}[data-lu] .main-story__card-wrapper{background: var(--card-bg) !important;color: var(--card-ink,var(--ink)) !important;border: var(--card-border);box-shadow: var(--card-shadow);padding: clamp(22px,4vw,48px) !important;border-radius: var(--radius) !important}[data-lu] .main-story__card-wrapper *{color: var(--card-ink,var(--ink))}[data-lu] .main-story__col.photo{min-width: 0 !important;display: flex !important;flex-direction: row !important;justify-content: center;align-items: center;margin: 0 !important}[data-lu] .main-story__col-photo-circle{width: clamp(150px,20vw,240px) !important;height: clamp(150px,20vw,240px) !important;border: var(--media-border,0);box-shadow: var(--media-shadow,none);background-size: cover}[data-lu] .main-story__col-photo-circle.lower{margin: 0 0 0 -28px !important;transform: translateY(36px)}[data-lu] .main-story__col--heading{text-align: left !important;color: var(--ink) !important;font-size: var(--h2-prose) !important}[data-lu] .main-advisory__cards-wrapper{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,260px),1fr));gap: clamp(14px,2vw,24px)}[data-lu] .main-advisory__cards{padding: 22px !important;margin: 0 !important;width: auto !important;text-align: left !important;display: flex;flex-direction: column;gap: 8px;align-items: flex-start}[data-lu] .main-advisory__cards-wrapper--image{width: 84px !important;height: 84px !important;border-radius: var(--pill) !important;object-fit: cover;margin: 0 0 6px !important}[data-lu] .main-advisory__cards-wrapper--name{color: var(--card-ink,var(--ink)) !important;margin: 0 !important;font-size: 1.3rem !important}[data-lu] .main-advisory__cards-wrapper--position{color: var(--muted) !important}[data-lu] .download-hero{padding-top: var(--hero-pt) !important;padding-bottom: var(--hero-pb) !important}[data-lu] .download-hero__inner{display: grid !important;grid-template-columns: minmax(0,1.1fr) minmax(0,.9fr);gap: clamp(24px,5vw,64px);align-items: center}@media (max-width: 860px){[data-lu] .download-hero__inner{grid-template-columns: 1fr}}[data-lu] .download-hero__copy{width: auto !important;padding: 0 !important;text-align: left !important}[data-lu] .download-hero__inner{min-height: 0 !important}[data-lu] .download-hero h1{color: var(--hero-h1,var(--hero-ink)) !important;font-size: var(--h1-long) !important;text-align: left !important}[data-lu] .download-hero__lead,[data-lu] .download-hero__note{color: var(--hero-muted,var(--hero-ink)) !important;text-align: left !important}[data-lu] .download-hero__media{position: static !important;width: auto !important;align-items: stretch !important;max-width: 400px;justify-self: center}[data-lu] .download-hero__media p{max-width: none !important;background: transparent !important;border: 0 !important;padding: 10px 2px 0 !important;text-align: center}[data-lu] .download-hero__media video{max-width: none !important;aspect-ratio: 9 / 16;object-fit: cover;width: 100%;border-radius: var(--radius);border: var(--media-border,0);box-shadow: var(--media-shadow,none);display: block}[data-lu] .download-hero__media p{color: var(--hero-muted,var(--hero-ink)) !important;font-size: 14px}[data-lu] .bestapp-badges{display: flex !important;flex-wrap: wrap;gap: 10px;justify-content: flex-start !important}[data-lu] .download-proof-band{background: var(--bg-2) !important;padding-top: 28px !important;padding-bottom: 28px !important;border-top: var(--rule,0);border-bottom: var(--rule,0)}[data-lu] .download-proof{display: grid !important;grid-template-columns: repeat(3,1fr);gap: 12px}[data-lu] .download-proof__item{text-align: center;color: var(--ink) !important;display: flex;flex-direction: column;align-items: center;border: 0 !important;min-height: 0 !important;padding: 8px 4px !important}[data-lu] .download-proof__item b{font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);font-size: clamp(1.35rem,4.4vw,2.6rem);white-space: nowrap;color: var(--brand);line-height: 1.1}[data-lu] .download-proof__item span{color: var(--muted);font-size: 14px;font-weight: 600}[data-lu] .download-intro,[data-lu] .download-features,[data-lu] .download-skills,[data-lu] .coach-demo-section,[data-lu] .coach-demo-band{padding-top: var(--sec) !important;padding-bottom: 0 !important}[data-lu] .page-main>section:last-of-type{padding-bottom: var(--sec) !important}[data-lu] .download-section-head,[data-lu] .coach-demo-section__head{text-align: left !important;max-width: 760px;margin-left: 0 !important;margin-bottom: 28px !important}[data-lu] .download-section-head h2,[data-lu] .coach-demo-section__head h2{color: var(--ink) !important;text-align: left !important}[data-lu] .download-section-head p,[data-lu] .coach-demo-section__head p{color: var(--muted) !important;text-align: left !important}[data-lu] .download-section-head--light h2,[data-lu] .download-section-head--light p{color: var(--ink) !important}[data-lu] .download-loop,[data-lu] .coach-demo-flow,[data-lu] .coach-demo-next{display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,250px),1fr));gap: clamp(12px,2vw,22px)}[data-lu] .download-loop__step,[data-lu] .coach-demo-flow__step,[data-lu] .coach-demo-next__item{padding: 22px !important;text-align: left !important}[data-lu] .coach-demo-flow,[data-lu] .coach-demo-next{background: transparent !important;padding: 0 !important;border: 0 !important}[data-lu] .coach-demo-next__item{display: flex !important;gap: 14px;align-items: flex-start}[data-lu] .download-loop__step span,[data-lu] .coach-demo-flow__step span,[data-lu] .coach-demo-next__num{border: 0 !important;width: auto !important;height: auto !important;font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);font-size: 2rem;color: var(--brand) !important;background: none !important;line-height: 1;display: block;margin-bottom: 8px}[data-lu] .download-loop__step h3,[data-lu] .coach-demo-flow__step h3,[data-lu] .coach-demo-next__item h2{color: var(--card-ink,var(--ink)) !important;font-size: 1.25rem !important;margin: 0 0 6px !important}[data-lu] .download-loop__step p,[data-lu] .coach-demo-flow__step p,[data-lu] .coach-demo-next__item p{color: var(--muted) !important;font-size: 15px;margin: 0}[data-lu] .download-feature{display: grid !important;grid-template-columns: 1fr 1fr;gap: clamp(20px,5vw,64px);align-items: center;margin: 0 0 clamp(36px,6vw,80px) !important}[data-lu] .download-feature--reverse .download-feature__media{order: 2}@media (max-width: 767px){[data-lu] .download-feature{grid-template-columns: 1fr}[data-lu] .download-feature--reverse .download-feature__media{order: 0}}[data-lu] .download-feature__media{margin: 0}[data-lu] .download-feature__media img{width: 100%;border-radius: var(--radius);border: var(--media-border,0);box-shadow: var(--media-shadow,none);display: block}[data-lu] .download-feature__copy h2{color: var(--ink) !important;text-align: left !important;font-size: var(--h2-prose) !important}[data-lu] .download-feature__copy p,[data-lu] .download-feature__copy li{color: var(--muted) !important}[data-lu] .download-feature__copy ul{list-style: none;padding: 0;display: grid;gap: 8px}[data-lu] .download-feature__copy li{display: flex;gap: 10px;align-items: flex-start;color: var(--ink) !important;font-weight: 600}[data-lu] .download-feature__copy li::before{content: '';flex: 0 0 20px;height: 20px;border-radius: var(--pill);background: var(--accent);margin-top: 3px;box-shadow: inset 0 0 0 5px var(--accent),inset 0 0 0 7px var(--accent-ink)}[data-lu] .download-skills__links{display: flex !important;flex-wrap: wrap;gap: 10px}[data-lu] .download-skills__links a{padding: 10px 16px;border-radius: var(--pill);background: var(--chip-bg);color: var(--chip-ink) !important;border: var(--chip-border,0);font-weight: 700;text-decoration: none}[data-lu] .coach-demo-hero__lead{color: var(--hero-muted,var(--hero-ink)) !important}[data-lu] .coach-demo-walkthrough video,[data-lu] .coach-demo-feature__media img{width: 100%;border-radius: var(--radius);border: var(--media-border,0);box-shadow: var(--media-shadow,none)}[data-lu] .coach-demo-walkthrough{margin-top: clamp(28px,5vw,56px)}[data-lu] .coach-demo-walkthrough__head h2{color: var(--ink) !important;text-align: left !important}[data-lu] .error404-links{max-width: none !important;display: grid !important;grid-template-columns: repeat(auto-fit,minmax(min(100%,220px),1fr));gap: 14px}[data-lu] .error404-card{padding: 22px !important;gap: 6px;color: var(--card-ink,var(--ink)) !important}[data-lu] .error404-card b{font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: var(--display-transform);font-size: 1.5rem;color: var(--card-ink,var(--ink))}[data-lu] .error404-card span{color: var(--muted)}[data-lu][data-tpl="clubs"] .page-main>section:first-of-type{padding-top: var(--hero-pt) !important}[data-lu] .heading-2{font-family: var(--display) !important;font-weight: var(--display-weight) !important;font-style: var(--display-style);text-transform: var(--display-transform);letter-spacing: var(--display-tracking);color: var(--hero-h1,var(--hero-ink)) !important}[data-lu][data-tpl="legal"] .lu-hero{background: var(--bg) !important;color: var(--ink) !important}[data-lu][data-tpl="legal"] .lu-hero h1{color: var(--ink) !important;text-shadow: none !important;max-width: none}[data-lu][data-tpl="legal"] .workout-breadcrumbs a{color: var(--link) !important}[data-lu] .privacy{max-width: 820px;margin: 0 auto}[data-lu] .privacy__headline-wrapper{text-align: left !important;padding: 0 0 24px !important;border-bottom: 1px solid var(--line);margin-bottom: 24px}[data-lu] .privacy__headline-wrapper--h1{font-size: var(--h1-long) !important;color: var(--ink) !important;text-align: left !important;text-transform: none}[data-lu] .privacy__headline-wrapper--update{color: var(--muted) !important;font-weight: 600}[data-lu][data-tpl="legal"] .workout-breadcrumbs{color: var(--muted) !important}[data-lu] .privacy-indent,[data-lu] .privacy__main-wrapper div,[data-lu] .privacy__list-item{color: var(--ink) !important;font-size: 17px !important;line-height: 1.7 !important}[data-lu] .privacy__main-wrapper--h2{text-transform: none}[data-lu] footer.section{background: var(--footer-bg) !important;color: var(--footer-ink) !important;padding-top: clamp(48px,7vw,88px) !important;padding-bottom: clamp(28px,4vw,40px) !important;border-top: var(--footer-border,0)}[data-lu] .main-footer{padding: 0 !important}[data-lu] .main-footer__row-footer{display: grid !important;grid-template-columns: 1.4fr 1fr 1fr 1.2fr;gap: 28px}@media (max-width: 991px){[data-lu] .main-footer__row-footer{grid-template-columns: 1fr 1fr}[data-lu] .main-footer__footer-col.copyright,[data-lu] .main-footer__footer-col.contacts{grid-column: 1 / -1}}[data-lu] .main-footer__footer-col.contacts a{overflow-wrap: anywhere}[data-lu] .main-footer__footer-col{width: auto !important;margin: 0 !important;align-items: flex-start !important;text-align: left !important}[data-lu] footer .navbar-logo.footer{color: var(--footer-ink) !important}[data-lu] footer .navbar-logo.footer>div{font-size: 20px}[data-lu] .main-footer__footer-col--heading{font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: var(--display-transform);color: var(--footer-ink) !important;font-size: 18px !important;margin-bottom: 12px !important;letter-spacing: var(--display-tracking)}[data-lu] .main-footer__footer-list-item a,[data-lu] footer .footer-link{color: var(--footer-muted) !important;text-decoration: none;font-weight: 500}[data-lu] .main-footer__footer-col--copyright{color: var(--footer-muted) !important;margin-top: 14px}[data-lu] .main-footer__footer-socials{display: flex;gap: 10px;margin-top: 16px}[data-lu] .main-footer__footer-socials-link{filter: var(--footer-icon-filter,none)}[data-lu] .main-footer__footer-contacts-row--icon{filter: var(--footer-icon-filter,none)}[data-lu] .main-footer__row-terms{display: flex !important;flex-wrap: wrap;gap: 8px 18px;margin-top: 36px !important;padding-top: 20px !important;border-top: 1px solid var(--footer-line) !important;justify-content: flex-start !important}[data-lu] .main-footer__row-terms .footer-link{font-size: 13px}[data-lu] .fs-cc-banner2_component{left: 12px !important;right: 12px !important;bottom: calc(12px + var(--tabbar-space,0px)) !important;width: auto !important;max-width: 560px;border-radius: var(--radius) !important;background: var(--surface) !important;color: var(--ink) !important;border: var(--card-border) !important;box-shadow: var(--card-shadow),0 16px 48px rgba(13,3,49,.22) !important;padding: 16px !important}[data-lu] .fs-cc-banner2_text{color: var(--ink) !important;font-size: 14px !important}[data-lu] .fs-cc-banner2_text-link{color: var(--link) !important}[data-lu] .fs-cc-banner2_button{border-radius: var(--btn-radius,var(--pill)) !important;font-weight: 700 !important}[data-lu] .fs-cc-button-accept{background: var(--btn-bg) !important;color: var(--btn-ink) !important;border: var(--btn-border,0) !important}[data-lu] .fs-cc-button-alt{background: transparent !important;color: var(--ink) !important;border: var(--chip-border,1px solid var(--line)) !important}[data-lu] .lu-ticker{overflow: hidden;max-width: 100vw;background: var(--ticker-bg,var(--ink));color: var(--ticker-ink,var(--bg));border-top: var(--ticker-border,0);border-bottom: var(--ticker-border,0);padding: 14px 0;position: relative;z-index: 3;transform: var(--ticker-tilt,none);margin: var(--ticker-margin,0)}[data-lu] .lu-ticker__track{display: flex;width: max-content;animation: lu-marquee 38s linear infinite}[data-lu] .lu-ticker__set{display: flex;flex: 0 0 auto}[data-lu] .lu-ticker a,[data-lu] .lu-ticker span{display: inline-flex;align-items: center;gap: 22px;padding-right: 22px;color: inherit !important;text-decoration: none;white-space: nowrap;font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: uppercase;font-size: clamp(16px,2vw,22px);letter-spacing: var(--display-tracking)}[data-lu] .lu-ticker a::after,[data-lu] .lu-ticker span::after{content: var(--ticker-sep,'✦');color: var(--ticker-sep-color,var(--accent))}@keyframes lu-marquee{to{transform: translateX(-50%)}}[data-lu] .lu-ticker:hover .lu-ticker__track{animation-play-state: paused}[data-lu] .lu-stickycta{position: fixed;left: 12px;right: 12px;bottom: calc(12px + env(safe-area-inset-bottom));z-index: 880;display: none;opacity: 0;visibility: hidden;transition: opacity .25s ease,visibility .25s;pointer-events: none}@media (max-width: 767px){[data-lu] .lu-stickycta{display: block}[data-lu]{--toast-lift: 76px}}[data-lu] .lu-stickycta.is-on{opacity: 1;visibility: visible;pointer-events: auto}[data-lu] .lu-stickycta__btn{display: flex;flex-direction: column;align-items: center;justify-content: center;min-height: 58px;border-radius: var(--btn-radius,var(--pill));background: var(--btn-bg);color: var(--btn-ink) !important;border: var(--btn-border,0);box-shadow: var(--btn-shadow,none),0 12px 32px rgba(13,3,49,.28);text-decoration: none}[data-lu] .lu-stickycta__btn b{font-size: 17px;font-weight: 800;line-height: 1.2}[data-lu] .lu-stickycta__btn small{font-size: 12px;font-weight: 600;opacity: .8}[data-lu] .lu-tabbar{display: none}[data-lu] .lu-progress{position: fixed;left: 0;right: 0;top: var(--nav-h);height: var(--progress-h,4px);z-index: 899;pointer-events: none;background: var(--progress-track,transparent)}[data-lu] .lu-progress i{display: block;height: 100%;width: 100%;transform-origin: 0 50%;transform: scaleX(var(--p,0));background: var(--progress-fill,var(--brand))}[data-lu] .lu-toast{position: fixed;left: 50%;bottom: calc(24px + var(--toast-lift,0px) + env(safe-area-inset-bottom));z-index: 1200;transform: translateX(-50%);opacity: 0;pointer-events: none;max-width: min(92vw,440px);padding: 12px 18px;border-radius: var(--pill);background: var(--toast-bg,var(--ink));color: var(--toast-ink,var(--bg));font-weight: 700;font-size: 15px;text-align: center;box-shadow: 0 12px 32px rgba(13,3,49,.3);transition: opacity .25s ease;border: var(--toast-border,0)}[data-lu] .lu-toast.is-on{opacity: 1}[data-lu] .lu-confetti{position: fixed;inset: 0;width: 100vw;height: 100vh;pointer-events: none;z-index: 1300}[data-lu] .lu-zoom{border: 0;padding: 0;width: 100vw;height: 100vh;max-width: none;max-height: none;background: rgba(9,6,24,.94);color: #fff;margin: 0}[data-lu] .lu-zoom::backdrop{background: rgba(9,6,24,.7)}[data-lu] .lu-zoom__pane{width: 100%;height: 100%;overflow: auto;display: grid;place-items: center;padding: 64px 12px 24px;touch-action: pan-x pan-y pinch-zoom}[data-lu] .lu-zoom__pane img{width: min(100%,1600px);height: auto;background: #fff;border-radius: 12px;cursor: zoom-in}[data-lu] .lu-zoom__pane.is-zoomed{place-items: start}[data-lu] .lu-zoom__pane.is-zoomed img{width: max(240%,1800px);max-width: none;cursor: zoom-out}[data-lu] .lu-zoom__close{position: fixed;top: 14px;right: 14px;z-index: 2;min-height: 44px;padding: 0 18px;border-radius: var(--pill);border: 0;background: #fff;color: #0d0331;font: 700 15px var(--body);cursor: pointer}[data-lu] .lu-react{margin: 32px 0;padding: 20px;border-radius: var(--radius);background: var(--react-bg,var(--bg-2));border: var(--card-border);box-shadow: var(--card-shadow)}[data-lu] .lu-react__q{font-family: var(--display);font-weight: var(--display-weight);font-style: var(--display-style);text-transform: var(--display-transform);font-size: 1.35rem !important;margin: 0 0 12px !important;color: var(--card-ink,var(--ink)) !important;letter-spacing: var(--display-tracking)}[data-lu] .lu-react__row{display: flex;flex-wrap: wrap;gap: 8px}[data-lu] .lu-react__btn{display: inline-flex;align-items: center;gap: 8px;min-height: 46px;padding: 0 16px 0 12px;border-radius: var(--pill);border: var(--chip-border,1.5px solid var(--line));background: var(--surface);color: var(--ink);font: 700 15px var(--body);cursor: pointer;transition: background .15s ease}[data-lu] .lu-react__emoji{font-size: 22px;line-height: 1}[data-lu] .lu-react__btn[aria-pressed="true"]{background: var(--chip-on-bg);color: var(--chip-on-ink);border-color: var(--chip-on-border,transparent)}[data-lu] .lu-react__btn[aria-pressed="true"] .lu-react__emoji{transform: scale(1.3) rotate(-10deg)}[data-lu] .lu-react__btn:active{transform: scale(.94)}[data-lu] .lu-reveal{opacity: 0;transition: opacity .6s ease}[data-lu] .lu-reveal.is-in{opacity: 1}@media (prefers-reduced-motion: reduce){[data-lu] *,[data-lu] *::before,[data-lu] *::after{animation-duration: .01ms !important;animation-iteration-count: 1 !important;transition-duration: .01ms !important;scroll-behavior: auto !important}[data-lu] .lu-ticker__track{animation: none}[data-lu] .lu-reveal{opacity: 1;transform: none}}[data-lu] .lu-aside{display: none}@media (min-width: 1240px){[data-lu] .blog-article{display: grid;grid-template-columns: minmax(var(--gutter),1fr) minmax(0,760px) 56px 300px minmax(var(--gutter),1fr);align-items: start}[data-lu] .blog-article>.lu-hero{grid-column: 1 / -1;grid-row: 1}[data-lu] .blog-article>.blog-article__hero{grid-column: 2 / 5;grid-row: 2;max-width: none !important;padding: 0 !important;width: 100%}[data-lu] .blog-article>.blog-article__body{grid-column: 2;grid-row: 3;max-width: none !important;width: 100%;margin: 0 !important;padding-left: 0 !important;padding-right: 0 !important}[data-lu] .lu-aside{display: flex;flex-direction: column;gap: 16px;grid-column: 4;grid-row: 3;align-self: start;position: sticky;top: calc(var(--nav-h) + 24px);margin-top: clamp(28px,5vw,56px)}}[data-lu] .lu-toc,[data-lu] .lu-asidecta{background: var(--card-bg);color: var(--card-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow);border-radius: var(--radius);padding: 18px 18px 14px}[data-lu] .lu-toc__title{font: 800 12px/1.2 var(--body);letter-spacing: .06em;text-transform: uppercase;color: var(--muted);margin: 0 0 10px}[data-lu] .lu-toc__list{list-style: none;margin: 0;padding: 0;display: grid;gap: 2px;max-height: 52vh;overflow: auto}[data-lu] .lu-toc__list a{display: block;padding: 7px 10px;border-radius: 10px;color: var(--card-ink,var(--ink)) !important;text-decoration: none;font-size: 14px;font-weight: 600;line-height: 1.3;border-left: 3px solid transparent}[data-lu] .lu-toc__list a:hover{background: var(--bg-2)}[data-lu] .lu-toc__list a.is-on{color: var(--brand) !important;border-left-color: var(--brand);background: var(--bg-2);font-weight: 800}[data-lu] .lu-asidecta{display: grid;justify-items: start;gap: 10px;padding: 20px}[data-lu] .lu-asidecta img{width: 56px;height: 56px;border-radius: 14px}[data-lu] .lu-asidecta p{margin: 0;font-weight: 700;font-size: 15px;color: var(--card-ink,var(--ink))}[data-lu] .lu-asidecta__btn{display: inline-flex;align-items: center;justify-content: center;width: 100%;min-height: 50px;border-radius: var(--btn-radius,var(--pill));background: var(--btn-bg);color: var(--btn-ink) !important;border: var(--btn-border,0);box-shadow: var(--btn-shadow,none);font: 800 16px/1 var(--btn-font,var(--body));text-transform: var(--btn-transform,none);letter-spacing: var(--btn-tracking,0);text-decoration: none}@media (min-width: 1180px){[data-lu] .workout-body{max-width: 1200px !important;position: relative;padding-right: 412px !important}[data-lu] .workout-body>.workout-figure{float: right;width: 360px;max-width: none;margin: 0 -412px 24px 0 !important;position: sticky;top: calc(var(--nav-h) + 24px)}[data-lu] .workout-body::after{content: '';display: block;clear: both}}[data-lu] .lu-reward{border: 0;padding: 0;background: transparent;max-width: none;max-height: none;width: 100%;height: 100%;margin: 0;display: none;align-items: flex-end;justify-content: center}[data-lu] .lu-reward[open]{display: flex}[data-lu] .lu-reward::backdrop{background: rgba(13,3,49,.55)}@media (min-width: 768px){[data-lu] .lu-reward{align-items: center}}[data-lu] .lu-reward__card{width: min(100%,440px);background: var(--surface);color: var(--ink);border-radius: 28px 28px 0 0;padding: 28px 24px calc(24px + env(safe-area-inset-bottom));box-shadow: 0 -12px 40px rgba(13,3,49,.3);text-align: center;animation: lu-sheet-up .35s var(--ease);position: relative}@media (min-width: 768px){[data-lu] .lu-reward__card{border-radius: 28px}}[data-lu] .lu-reward__close{position: absolute;top: 12px;right: 12px;width: 40px;height: 40px;border-radius: 50%;border: 0;background: var(--bg-2);color: var(--ink);font-size: 20px;line-height: 1;cursor: pointer}[data-lu] .lu-reward__icon{width: 84px;height: 84px;margin: 0 auto 12px;display: block}[data-lu] .lu-reward__title{font: var(--display-weight) 1.45rem/1.15 var(--display);font-style: var(--display-style);text-transform: var(--display-transform);letter-spacing: var(--display-tracking);margin: 0 0 16px}[data-lu] .lu-reward__pills{display: flex;flex-wrap: wrap;justify-content: center;gap: 8px;margin: 0 0 12px}[data-lu] .lu-reward__skills{display: flex;flex-wrap: wrap;justify-content: center;gap: 6px;margin: 0 0 20px}[data-lu] .lu-reward__skills span{font-size: 13px;font-weight: 700;padding: 6px 10px;border-radius: 999px;background: var(--bg-2);color: var(--ink)}[data-lu] .lu-reward__skills b{color: var(--brand);margin-left: 4px}[data-lu] .lu-reward__cta{display: flex;align-items: center;justify-content: center;width: 100%;min-height: 56px;border-radius: var(--btn-radius,var(--pill));background: var(--btn-bg);color: var(--btn-ink) !important;border: var(--btn-border,0);box-shadow: var(--btn-shadow,none);font: 800 19px/1 var(--btn-font,var(--body));text-transform: var(--btn-transform,none);letter-spacing: var(--btn-tracking,0);text-decoration: none}[data-lu] .lu-pill{display: inline-flex;align-items: center;gap: 6px;padding: 8px 12px;border-radius: 999px;background: var(--bg-2);color: var(--ink);font-weight: 800;font-size: 15px;line-height: 1;white-space: nowrap}[data-lu] .lu-pill img{width: 20px;height: 20px}[data-lu] .lu-pill--xp img{width: auto;height: 14px}@keyframes lu-sheet-up{from{transform: translateY(40px);opacity: 0}to{transform: none;opacity: 1}}[data-lu][data-tpl="drill"] .template-related__content-wrapper.w-dyn-items,[data-lu] :is(.blog-latest,.blog-catrow,.blog-related) .blog-grid{grid-template-columns: repeat(auto-fit,minmax(min(100%,280px),1fr)) !important}@media (min-width: 1100px){[data-lu] .template-coach__card{grid-template-columns: 220px minmax(0,780px) !important;justify-content: center;column-gap: 56px !important}[data-lu] .template-coach__card-image-wrapper{position: sticky;top: calc(var(--nav-h) + 24px)}}[data-lu] .template-coach__card .basketball-drill-coach__text{max-width: none !important}[data-lu] .main-ultimate__col-heading--span,[data-lu] .main-story__col--heading span{background: none !important;padding: 0 !important}@media (min-width: 900px){[data-lu] .main-everything__content-wrapper{grid-template-columns: repeat(3,minmax(0,1fr)) !important}}[data-lu] .main-everything__content-col{align-self: stretch}[data-lu] .download-feature{max-width: 1120px;margin-left: auto !important;margin-right: auto !important}[data-lu] .download-feature__media{display: flex;justify-content: center}[data-lu] .download-feature__media img{max-width: 380px}[data-lu] .download-feature__copy li::before{width: 20px;min-width: 20px;height: 20px}@media (min-width: 1240px){[data-lu][data-tpl="article"] .blog-article>.lu-hero>.container{max-width: 1116px}[data-lu][data-tpl="workout"] .lu-hero>.container{max-width: 1200px}}[data-lu] [class].w-condition-invisible{display: none !important}[data-lu] :is(.primary-button,.secondary-button,.submit-button,.main__button){white-space: normal !important;text-align: center;line-height: 1.15 !important;padding-top: 12px !important;padding-bottom: 12px !important;height: auto !important}@media (max-width: 1099px){[data-lu] .main-form__form-wrapper .submit-button{grid-column: 1 / -1}}[data-lu] .privacy__list-content,[data-lu] .privacy__list{padding-left: 1.8em !important}@media (max-width: 600px){[data-lu][data-tpl="drill"] .template-related__content-wrapper.w-dyn-items{grid-template-columns: repeat(2,minmax(0,1fr)) !important;gap: 12px !important}[data-lu][data-tpl="drill"] .template-related__card-text-wrapper{font-size: 14px;padding: 10px 12px 12px !important}}@media (min-width: 992px){[data-lu] .navbar .container,[data-lu] .main-navbar_wrapper,[data-lu] .navbar-menu.w-nav-menu,[data-lu] .navbar-menu__links-wrapper,[data-lu] .lu-mega.w-dropdown{position: static !important}[data-lu] .lu-mega>.lu-mega__panel.w-dropdown-list{position: absolute !important;left: 0 !important;right: 0 !important;top: 100% !important;transform: none;width: auto !important;min-width: 0 !important;max-width: none !important;display: none;flex-wrap: wrap;align-items: flex-start;gap: 12px 48px;padding: 26px max(var(--gutter),calc((100vw - var(--maxw)) / 2)) 22px !important;margin: 0 !important;background: var(--menu-bg,var(--surface)) !important;border: 0 !important;border-radius: 0 0 24px 24px !important;box-shadow: 0 24px 48px -16px rgba(13,3,49,.28) !important;z-index: 950}[data-lu] .lu-mega>.lu-mega__panel.w--open{display: flex !important}@media (hover: hover){[data-lu] .lu-mega:not(.is-dismissed):hover>.lu-mega__panel,[data-lu] .lu-mega:not(.is-dismissed):focus-within>.lu-mega__panel{display: flex !important}}[data-lu] .lu-mega__panel .navbar-menu__dropdown-list--list{padding: 8px 10px !important;font-size: 15px !important;white-space: nowrap}[data-lu] .lu-mega__all{flex-basis: 100%}}[data-lu] .lu-mega__col{display: flex;flex-direction: column;gap: 2px;min-width: 150px}[data-lu] .lu-mega__title{font: 800 12px/1.2 var(--body);letter-spacing: .07em;text-transform: uppercase;color: var(--muted);margin: 0 0 8px;padding: 0 10px}[data-lu] .lu-mega__grid{display: grid;grid-template-columns: repeat(2,minmax(150px,auto));gap: 2px 12px}[data-lu] .lu-mega__all{display: inline-flex;align-self: flex-start;margin-top: 6px;padding: 10px 10px 0;border-top: 1px solid var(--line);width: 100%;font-weight: 800;color: var(--link) !important;text-decoration: none}[data-lu] .lu-mega__card{display: grid;gap: 10px;width: 280px;padding: 6px 10px;color: var(--ink) !important;text-decoration: none;font-weight: 700;font-size: 15px;line-height: 1.3}[data-lu] .lu-mega__card img{width: 100%;height: auto;aspect-ratio: 16 / 10;object-fit: cover;border-radius: 14px}@media (max-width: 991px){[data-lu] .w--nav-menu-open .lu-mega>.lu-mega__panel.w-dropdown-list{display: none !important;padding: 4px 0 14px !important}[data-lu] .w--nav-menu-open .lu-mega.w--open>.lu-mega__panel.w-dropdown-list{display: block !important}[data-lu] .w--nav-menu-open .lu-mega>.w-dropdown-toggle{justify-content: space-between}[data-lu] .w--nav-menu-open .lu-mega .navbar-menu__dropdown--icon{display: block !important;order: 2;font-size: 20px}[data-lu] .w--nav-menu-open .lu-mega.w--open .navbar-menu__dropdown--icon{transform: rotate(180deg)}[data-lu] .w--nav-menu-open .lu-mega__col:has(.lu-mega__card){display: none}[data-lu] .w--nav-menu-open .lu-mega__col{display: flex;flex-direction: row;flex-wrap: wrap;gap: 8px;margin: 0 0 12px;min-width: 0}[data-lu] .w--nav-menu-open .lu-mega__title{flex-basis: 100%;padding: 0;margin: 4px 0 2px}[data-lu] .w--nav-menu-open .lu-mega__grid{display: contents}[data-lu] .w--nav-menu-open .lu-mega__card{display: none}[data-lu] .w--nav-menu-open .lu-mega__all{border: 0;padding: 0;margin: 0;width: auto}}[data-lu] .lu-card{background: var(--card-bg);color: var(--card-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow);border-radius: var(--radius);padding: clamp(18px,3vw,28px);min-width: 0}[data-lu] .lu-chip{display: inline-flex;align-items: center;gap: 8px;padding: 8px 12px;border-radius: 999px;background: var(--bg-2);color: var(--ink);font-size: 14px;font-weight: 600;line-height: 1.2}[data-lu] .lu-chip img{width: 18px;height: 18px}[data-lu] .lu-rewardpills{display: flex;flex-wrap: wrap;gap: 8px}[data-lu] .lu-dhero{padding-bottom: clamp(36px,5vw,64px) !important}[data-lu] .lu-dhero__cat{display: inline-flex;margin: 0 0 12px;padding: 6px 12px;border-radius: 999px;background: var(--hero-tag-bg);color: var(--hero-tag-ink) !important;font-weight: 800;font-size: 13px;text-decoration: none !important}[data-lu] .lu-dhero h1.template-drill-header__heading-wrapper--header{font-size: var(--h1-long) !important;text-align: left !important;max-width: 22ch;margin: 0 0 10px !important}[data-lu] .lu-dhero .drill-byline{margin: 0 !important}[data-lu] .lu-dhero .lu-rewardpills{margin-top: 18px}[data-lu] .lu-dhero .lu-pill{background: var(--hero-chip-bg);color: var(--hero-chip-ink);border: var(--hero-chip-border,0)}[data-lu] .lu-dbody{padding-top: clamp(24px,4vw,44px) !important;padding-bottom: var(--sec) !important}[data-lu] .lu-dgrid{display: grid;grid-template-columns: minmax(0,1fr) 360px;gap: 24px 40px;align-items: start}[data-lu] .lu-dmain{display: flex;flex-direction: column;gap: 24px;min-width: 0}[data-lu] .lu-daside{position: sticky;top: calc(var(--nav-h) + 20px);display: flex;flex-direction: column;gap: 16px}@media (max-width: 991px){[data-lu] .lu-dgrid{display: flex;flex-direction: column;align-items: stretch !important;gap: 18px}[data-lu] .lu-dmain,[data-lu] .lu-daside{display: contents}[data-lu] .lu-dvideo{order: 1}[data-lu] .lu-dsteps{order: 2}[data-lu] .lu-dreward{order: 3}[data-lu] .lu-coach{order: 4}[data-lu] .lu-dapp{order: 5}}[data-lu] .lu-dvideo{margin: 0}[data-lu] main .lu-dvideo__title,[data-lu] main .lu-dreward__title{font: 800 13px/1.2 var(--body) !important;letter-spacing: .06em !important;text-transform: uppercase !important;font-style: normal !important;color: var(--muted) !important;margin: 0 0 10px !important}[data-lu] .lu-dvideo .template-video__video{display: block;position: relative;max-width: none;aspect-ratio: 16 / 9;border-radius: var(--radius) !important;overflow: hidden}[data-lu] .lu-dvideo .template-video__video--cover,[data-lu] .lu-dvideo>img{width: 100%;height: 100%;object-fit: cover;display: block;border-radius: var(--radius)}[data-lu] .lu-dvideo .button-play{position: absolute !important;left: 50%;top: 50%;transform: translate(-50%,-50%);margin: 0 !important}[data-lu] .lu-dsteps h2{font-size: var(--h2-prose) !important;margin: 0 0 14px !important;text-align: left !important;color: var(--card-ink,var(--ink)) !important}[data-lu] .lu-steps{list-style: none;counter-reset: lu-s;padding: 0;margin: 0;display: grid;gap: 10px}[data-lu] .lu-steps li{counter-increment: lu-s;display: flex;gap: 12px;align-items: center;padding: 12px 14px;border-radius: var(--radius-sm);background: var(--bg-2);font-weight: 600;line-height: 1.4}[data-lu] .lu-steps li::before{content: counter(lu-s);flex: 0 0 30px;height: 30px;border-radius: 999px;display: grid;place-items: center;background: var(--brand);color: var(--brand-ink);font-weight: 800;font-size: 14px}[data-lu] .lu-dreq{display: flex;flex-wrap: wrap;gap: 8px;margin-top: 14px}[data-lu] .lu-dsteps .lu-drilldone{margin-top: 16px;background: var(--brand);color: var(--brand-ink);border: 0;box-shadow: none}[data-lu] .lu-dsteps .lu-drilldone[aria-pressed="true"]{background: var(--ok-bg);color: var(--ok-ink)}[data-lu] .lu-coach__head{display: flex;align-items: center;gap: 14px;flex-wrap: wrap;padding-bottom: 16px;margin-bottom: 4px;border-bottom: 1px solid var(--line)}[data-lu] .lu-coach__av{width: 56px;height: 56px;border-radius: 50%;object-fit: cover;box-shadow: 0 0 0 3px var(--brand)}[data-lu] .lu-coach__name{font: 800 17px/1.2 var(--body);margin: 0 !important;color: var(--card-ink,var(--ink))}[data-lu] .lu-coach__role{font-size: 13px !important;color: var(--muted) !important;margin: 2px 0 0 !important}[data-lu] .lu-coach__label{margin-left: auto;padding: 6px 12px;border-radius: 999px;background: var(--tag-bg);color: var(--tag-ink);font: 800 12px/1.2 var(--body);letter-spacing: .05em;text-transform: uppercase}[data-lu] .lu-coach__body{font-size: 17px !important;line-height: 1.7 !important;padding: 0 !important;max-width: 70ch}[data-lu] .lu-coach__body>h2:first-child{font-size: var(--h2-prose) !important;margin: 18px 0 12px !important}[data-lu] .lu-coach__body>h2:first-child + p{background: var(--bg-2);border-radius: 6px 22px 22px 22px;padding: 16px 18px}[data-lu] .lu-coach__body h3{font-size: 1.2rem !important;margin: 1.6em 0 .6em !important}[data-lu] .lu-coach__body ol{list-style: none;counter-reset: lu-c;padding: 0 !important;margin: 0;display: grid;gap: 10px}[data-lu] .lu-coach__body ol>li{counter-increment: lu-c;position: relative;padding: 14px 16px 14px 58px;border-radius: var(--radius-sm);background: var(--bg-2);margin: 0 !important}[data-lu] .lu-coach__body ol>li::before{content: counter(lu-c);position: absolute;left: 16px;top: 14px;width: 28px;height: 28px;border-radius: 999px;display: grid;place-items: center;background: var(--brand);color: var(--brand-ink);font-weight: 800;font-size: 14px;line-height: 1}[data-lu] .lu-coach__body ul{list-style: none;padding: 0 !important;margin: 0;display: grid;grid-template-columns: repeat(auto-fit,minmax(min(100%,240px),1fr));gap: 10px}[data-lu] .lu-coach__body ul>li{padding: 14px 16px;border-radius: var(--radius-sm);border: 1.5px solid var(--line);border-left: 4px solid var(--brand);margin: 0 !important}[data-lu] .lu-coach__body li>strong:first-child{display: block;margin-bottom: 2px}[data-lu] .lu-dreward__sub{font: 800 12px/1.2 var(--body);letter-spacing: .06em;text-transform: uppercase;color: var(--muted);margin: 18px 0 8px}[data-lu] .lu-skills{list-style: none;padding: 0;margin: 0;display: grid;gap: 8px}[data-lu] .lu-skill{display: grid;grid-template-columns: 44px 1fr;gap: 12px;align-items: center;padding: 10px 12px;border-radius: var(--radius-sm);background: var(--bg-2);margin: 0}[data-lu] .lu-skill img{width: 44px;height: 50px;object-fit: contain}[data-lu] .lu-skill__group{font: 800 11px/1.2 var(--body);letter-spacing: .06em;text-transform: uppercase;color: var(--muted);margin: 0 0 5px !important}[data-lu] .lu-skill__pts{display: flex;flex-wrap: wrap;gap: 6px;margin: 0 !important}[data-lu] .lu-skill__pts span{display: inline-flex;align-items: center;gap: 6px;padding: 4px 4px 4px 10px;border-radius: 999px;background: var(--surface);color: var(--ink);font-weight: 700;font-size: 13px}[data-lu] .lu-skill__pts b{min-width: 26px;height: 22px;padding: 0 7px;border-radius: 999px;background: var(--brand);color: var(--brand-ink);display: inline-grid;place-items: center;font-size: 12px}[data-lu] .lu-dapp{display: grid;grid-template-columns: 56px 1fr;gap: 2px 14px;align-items: center}[data-lu] .lu-dapp img{grid-row: span 2;width: 56px;height: 56px;border-radius: 50%;object-fit: cover}[data-lu] .lu-dapp__title{font: 800 16px/1.25 var(--body);margin: 0 !important;color: var(--card-ink,var(--ink))}[data-lu] .lu-dapp p:not(.lu-dapp__title){font-size: 14px !important;color: var(--muted) !important;margin: 0 !important;line-height: 1.45 !important}[data-lu] .lu-dapp__btn{grid-column: 1 / -1;display: flex;align-items: center;justify-content: center;min-height: 52px;margin-top: 12px;border-radius: var(--btn-radius,var(--pill));background: var(--btn-bg);color: var(--btn-ink) !important;border: var(--btn-border,0);box-shadow: var(--btn-shadow,none);font: 800 17px/1 var(--btn-font,var(--body));text-transform: var(--btn-transform,none);letter-spacing: var(--btn-tracking,0);text-decoration: none}[data-lu] .template-related__card-tag{width: auto !important;justify-content: flex-start !important}[data-lu] .template-related__card-text-wrapper{min-height: 0 !important}[data-lu] .lu-hhero{padding-bottom: clamp(48px,6vw,96px) !important}[data-lu] .lu-hhero__grid{display: grid;grid-template-columns: minmax(0,1.15fr) minmax(0,.85fr);gap: clamp(32px,5vw,80px);align-items: center}@media (max-width: 900px){[data-lu] .lu-hhero__grid{grid-template-columns: 1fr}}[data-lu] .lu-hhero h1{font-size: var(--h1) !important;max-width: 15ch;text-align: left !important;margin: 0 0 18px !important}[data-lu] .lu-hhero .download-eyebrow{margin-bottom: 16px !important}[data-lu] .lu-hhero__lead{font-size: clamp(1.05rem,1.6vw,1.25rem) !important;max-width: 54ch;margin: 0 0 26px !important}[data-lu] .lu-badges{display: flex !important;flex-wrap: wrap;gap: 10px;justify-content: flex-start !important}[data-lu] .lu-badges a{display: inline-flex}[data-lu] .lu-badges svg{height: 52px;width: auto}[data-lu] .lu-hhero__note{font-size: 14px !important;margin: 14px 0 26px !important;opacity: .9}[data-lu] .lu-proof{list-style: none;padding: 0;margin: 0;display: flex;flex-wrap: wrap;gap: 12px 32px}[data-lu] .lu-proof li{margin: 0}[data-lu] .lu-proof b{display: block;font: var(--display-weight) clamp(1.4rem,2.6vw,2rem)/1.1 var(--display);font-style: var(--display-style)}[data-lu] .lu-proof span{font-size: 13px;opacity: .88}[data-lu] .lu-hhero__media{position: relative;justify-self: center;width: min(100%,330px);margin: 0 auto}[data-lu] .lu-hhero__caption{text-align: center;font-size: 13px !important;margin: 16px 0 0 !important;opacity: .9;max-width: none !important}[data-lu] .lu-phone{position: relative;border-radius: 46px;background: #0b0b12;padding: 38px 11px 11px;box-shadow: 0 30px 60px -24px rgba(13,3,49,.55),inset 0 0 0 2px rgba(255,255,255,.08)}[data-lu] .lu-phone::before{content: '';position: absolute;z-index: 2;top: 11px;left: 50%;width: 28%;height: 18px;transform: translateX(-50%);border-radius: 999px;background: #000}[data-lu] .lu-phone>img,[data-lu] .lu-phone>video{display: block;width: 100%;height: auto;aspect-ratio: 560 / 1004;object-fit: cover;object-position: top;border-radius: 14px 14px 36px 36px;background: #000}[data-lu] .lu-float{position: absolute;z-index: 3;display: inline-flex;align-items: center;gap: 6px;padding: 10px 14px;border-radius: 999px;background: #fff;color: #0d0331;font: 900 18px/1 var(--body);box-shadow: 0 14px 30px rgba(13,3,49,.28);animation: lu-bob 4.5s ease-in-out infinite}[data-lu] .lu-float--xp{left: -14%;top: 16%}[data-lu] .lu-float--coin{right: -12%;top: 40%;animation-delay: -1.5s}[data-lu] .lu-float--angle{left: -9%;bottom: 24%;background: var(--accent);color: var(--accent-ink);animation-delay: -2.6s}[data-lu] .lu-float--coach{right: -10%;bottom: 9%;width: 82px;height: 82px;padding: 0;border-radius: 50%;border: 4px solid #fff;object-fit: cover;animation-delay: -3.4s}@media (max-width: 520px){[data-lu] .lu-hhero__media{width: min(76%,290px)}[data-lu] .lu-float{font-size: 15px;padding: 8px 11px}[data-lu] .lu-float--coach{width: 64px;height: 64px}}@keyframes lu-bob{50%{transform: translateY(-8px)}}[data-lu] .lu-loop,[data-lu] .lu-show,[data-lu] .lu-bento,[data-lu] .lu-team,[data-lu] .lu-content,[data-lu] .lu-final{padding-top: var(--sec) !important}[data-lu] .lu-bento,[data-lu] .lu-team,[data-lu] .lu-final{padding-bottom: var(--sec) !important}[data-lu] .lu-head{max-width: 760px;margin: 0 0 clamp(24px,4vw,44px)}[data-lu] .lu-head--center{text-align: center;margin-left: auto;margin-right: auto}[data-lu] .lu-head h2,[data-lu] .lu-row__copy h2{font-size: var(--h2) !important;margin: 0 0 14px !important}[data-lu] .lu-head p:not(.lu-kicker){color: var(--muted) !important;font-size: 1.1rem !important;margin: 0 !important}[data-lu] .lu-head--center p{margin-left: auto !important;margin-right: auto !important}[data-lu] .lu-kicker{font: 800 13px/1.2 var(--body) !important;letter-spacing: .08em !important;text-transform: uppercase;color: var(--kicker,var(--brand)) !important;margin: 0 0 12px !important}[data-lu] main h2 em,[data-lu] main h3 em{font-style: normal;color: var(--accent-word,var(--brand))}[data-lu] .lu-loop__steps{list-style: none;padding: 0;margin: 0;display: grid;grid-template-columns: repeat(3,minmax(0,1fr));gap: 16px}@media (max-width: 800px){[data-lu] .lu-loop__steps{grid-template-columns: 1fr}}[data-lu] .lu-loop__step{background: var(--card-bg);color: var(--card-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow);border-radius: var(--radius);padding: 24px;margin: 0}[data-lu] .lu-loop__step span{display: block;font: var(--display-weight) 2rem/1 var(--display);font-style: var(--display-style);color: var(--brand);margin-bottom: 10px}[data-lu] .lu-loop__step h3{margin: 0 0 6px !important;font-size: 1.25rem !important}[data-lu] .lu-loop__step p{color: var(--muted) !important;margin: 0 !important;font-size: 15px !important}[data-lu] .lu-row{display: grid;grid-template-columns: minmax(0,.85fr) minmax(0,1.15fr);gap: clamp(28px,6vw,96px);align-items: center;padding: clamp(24px,4vw,52px) 0}[data-lu] .lu-row--flip .lu-row__media{order: 2}[data-lu] .lu-row__media{display: flex;justify-content: center}[data-lu] .lu-row__media .lu-phone{width: min(100%,300px)}[data-lu] .lu-row__media .lu-phone>img{aspect-ratio: 560 / 930}[data-lu] .lu-row__copy>p:not(.lu-kicker){color: var(--muted) !important;font-size: 1.08rem !important;max-width: 52ch}@media (max-width: 800px){[data-lu] .lu-row{grid-template-columns: 1fr}[data-lu] .lu-row .lu-row__media{order: 2}[data-lu] .lu-row__media .lu-phone{width: min(78%,280px)}}[data-lu] .lu-ticks{list-style: none;padding: 0 !important;margin: 18px 0 0 !important;display: grid;gap: 10px}[data-lu] .lu-ticks li{display: flex;gap: 10px;align-items: flex-start;font-weight: 600;margin: 0;color: inherit}[data-lu] .lu-ticks li::before{content: '';flex: 0 0 22px;height: 22px;margin-top: 1px;border-radius: 50%;background: var(--tick-bg,var(--brand)) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center / 14px no-repeat}[data-lu] .lu-row__ctas{display: flex;flex-wrap: wrap;align-items: center;gap: 14px 22px;margin-top: 26px}[data-lu] .lu-textlink{font-weight: 800;color: inherit !important;text-decoration: underline;text-underline-offset: 4px}[data-lu] .lu-bento__grid{display: grid;grid-template-columns: repeat(2,minmax(0,1fr));gap: 20px}@media (max-width: 760px){[data-lu] .lu-bento__grid{grid-template-columns: 1fr}}[data-lu] .lu-tile{display: flex;flex-direction: column;overflow: hidden;background: var(--card-bg);color: var(--card-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow);border-radius: var(--radius)}[data-lu] .lu-tile__copy{padding: 28px 28px 22px}[data-lu] .lu-tile h3{font-family: var(--display) !important;font-weight: var(--display-weight) !important;font-style: var(--display-style);text-transform: var(--display-transform);letter-spacing: var(--display-tracking);font-size: clamp(1.5rem,2.6vw,2rem) !important;line-height: 1.08 !important;margin: 0 0 8px !important}[data-lu] .lu-tile p{color: var(--muted) !important;margin: 0 !important;font-size: 15px !important}[data-lu] .lu-tile__media{margin-top: auto;display: flex;justify-content: center;padding: 28px 28px 0;background: var(--tile-bg,var(--bg-2))}[data-lu] .lu-tile__media .lu-phone{width: min(100%,250px);border-radius: 40px 40px 0 0;padding: 34px 10px 0}[data-lu] .lu-tile__media .lu-phone>img{aspect-ratio: 560 / 640;border-radius: 12px 12px 0 0}[data-lu] .lu-team .lu-row__copy,[data-lu] .lu-team .lu-row__copy h2{color: var(--band-ink,var(--ink)) !important}[data-lu] .lu-team .lu-row__copy>p:not(.lu-kicker){color: var(--band-ink,var(--ink)) !important;opacity: .88}[data-lu] .lu-team{--kicker: var(--band-accent);--accent-word: var(--band-accent)}[data-lu] .lu-rail{margin-top: clamp(28px,4vw,48px)}[data-lu] .lu-rail__head{display: flex;align-items: baseline;justify-content: space-between;gap: 16px;margin-bottom: 16px}[data-lu] .lu-rail__head h3{font-family: var(--display) !important;font-weight: var(--display-weight) !important;font-style: var(--display-style);text-transform: var(--display-transform);font-size: clamp(1.3rem,2.4vw,1.75rem) !important;margin: 0 !important}[data-lu] .lu-cats{display: grid;grid-template-columns: repeat(4,minmax(0,1fr));gap: 12px}@media (max-width: 760px){[data-lu] .lu-cats{grid-template-columns: repeat(2,minmax(0,1fr))}}[data-lu] .lu-cat{display: flex;align-items: center;gap: 12px;min-height: 64px;padding: 14px 16px;border-radius: var(--radius-sm);background: var(--card-bg);color: var(--card-ink,var(--ink)) !important;border: var(--card-border);box-shadow: var(--card-shadow);font-weight: 800;font-size: 15px;line-height: 1.25;text-decoration: none !important}[data-lu] .lu-cat::before{content: '';flex: 0 0 30px;height: 30px;border-radius: 50%;background: var(--brand) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='1.8'%3E%3Ccircle cx='12' cy='12' r='8.5'/%3E%3Cpath d='M3.5 12h17M12 3.5v17M6 6c3 3 3 9 0 12M18 6c-3 3-3 9 0 12'/%3E%3C/svg%3E") center / 20px no-repeat}[data-lu] .lu-final__card{display: flex;flex-direction: column;align-items: center;text-align: center;gap: 4px;background: var(--cta-band-bg);color: var(--cta-band-ink);border-radius: var(--radius);padding: clamp(32px,6vw,72px) var(--gutter);box-shadow: var(--card-shadow)}[data-lu] .lu-final__card img{width: 72px;height: 72px;border-radius: 18px;margin-bottom: 10px}[data-lu] .lu-final__card h2{color: var(--cta-band-ink) !important;font-size: var(--h2) !important;max-width: 20ch;margin: 0 0 10px !important;text-align: center !important}[data-lu] .lu-final__card p:not(.lu-kicker){color: var(--cta-band-ink) !important;opacity: .9;max-width: 56ch;margin: 0 0 22px !important}[data-lu] .lu-final__card .lu-kicker{color: var(--cta-band-ink) !important;opacity: .85}[data-lu] .lu-final__card .lu-badges{justify-content: center !important}[data-lu] .lu-home>section#demo .main-form{padding-top: var(--sec) !important;padding-bottom: 0 !important}@media (prefers-reduced-motion: reduce){[data-lu] .lu-float{animation: none}}[data-lu] .lu-rail .blog-grid{grid-template-columns: repeat(3,minmax(0,1fr)) !important}[data-lu] .lu-rail .workout-grid{grid-template-columns: repeat(4,minmax(0,1fr)) !important}[data-lu] .lu-rail .workout-card{display: flex !important;flex-direction: column}[data-lu] .lu-rail .workout-card__img{aspect-ratio: 16 / 10 !important;height: auto !important;min-height: 0 !important;margin: 0 !important;border-radius: 0 !important;border-right: 0 !important}[data-lu] .lu-rail .workout-card__sub{display: none !important}@media (max-width: 1100px){[data-lu] .lu-rail .workout-grid{grid-template-columns: repeat(2,minmax(0,1fr)) !important}}@media (max-width: 760px){[data-lu] .lu-rail .blog-grid{grid-template-columns: 1fr !important}}@media (max-width: 520px){[data-lu] .lu-rail .workout-grid{grid-template-columns: 1fr !important}[data-lu] .lu-rail .workout-card{display: grid !important;grid-template-columns: 112px 1fr}[data-lu] .lu-rail .workout-card__img{aspect-ratio: auto !important;height: 100% !important}}[data-lu] .lu-coach__body{max-width: none}[data-lu] .lu-coach__body>p,[data-lu] .lu-coach__body>h2,[data-lu] .lu-coach__body>h3{max-width: 72ch}[data-lu] .lu-coach__body ul{grid-template-columns: repeat(auto-fit,minmax(min(100%,300px),1fr))}@media (max-width: 600px){[data-lu] .lu-coach__label{order: -1;margin-left: 0}}[data-tpl="download"] .lu-stickycta,[data-tpl="download"] .lu-navcta{display: none !important}[data-lu] .lu-dlhero{padding-bottom: clamp(40px,5vw,80px) !important}@media (min-width: 901px){[data-lu] .lu-dlhero{min-height: calc(100svh - 72px);display: flex;align-items: center}}[data-lu] .lu-dl__grid{display: grid;grid-template-columns: minmax(0,1.1fr) minmax(0,.9fr);gap: clamp(32px,5vw,88px);align-items: center;width: 100%}@media (max-width: 900px){[data-lu] .lu-dl__grid{grid-template-columns: 1fr}}[data-lu] .lu-dl__icon{display: block;width: 88px;height: 88px;border-radius: 22px;margin: 0 0 22px;box-shadow: 0 16px 32px -12px rgba(13,3,49,.55)}[data-lu] .lu-dl h1{font-size: var(--h1) !important;max-width: 14ch;text-align: left !important;margin: 0 0 18px !important}[data-lu] .lu-dl .download-eyebrow{margin-bottom: 14px !important}[data-lu] .lu-dl__lead{font-size: clamp(1.05rem,1.6vw,1.25rem) !important;max-width: 50ch;margin: 0 0 28px !important}[data-lu] .lu-dl__stores svg{height: 60px}[data-platform="ios"][data-lu] .lu-dl__stores [data-download-store="google"],[data-platform="android"][data-lu] .lu-dl__stores [data-download-store="apple"]{order: 2;opacity: .85}[data-platform="ios"][data-lu] .lu-dl__stores [data-download-store="google"] svg,[data-platform="android"][data-lu] .lu-dl__stores [data-download-store="apple"] svg{height: 46px}[data-lu] .lu-dl__qr{display: flex;align-items: center;gap: 18px;width: fit-content;margin: 22px 0 28px;padding: 14px 22px 14px 14px;border-radius: 22px;background: #fff;color: #0d0331;box-shadow: 0 18px 36px -20px rgba(13,3,49,.5)}[data-lu] .lu-dl__qr img{display: block;width: 116px;height: 116px}[data-lu] .lu-dl__qr p{margin: 0 !important;max-width: 17ch;font: 800 15px/1.35 var(--body) !important;color: #0d0331 !important}@media (max-width: 900px),(hover: none) and (pointer: coarse){[data-lu] .lu-dl__qr{display: none}[data-lu] .lu-dl__stores{margin-bottom: 26px}}[data-lu] .lu-dl__note{font-size: 14px !important;margin: 18px 0 0 !important;opacity: .9}[data-lu] .lu-dl__media{position: relative;justify-self: center;width: min(100%,320px);margin: 0 auto}@media (max-width: 520px){[data-lu] .lu-dl__media{width: min(72%,280px)}}[data-lu] .lu-dlstrip{padding-bottom: var(--sec) !important}[data-lu] .lu-dl__feats{display: grid;grid-template-columns: repeat(3,minmax(0,1fr));gap: clamp(16px,2.4vw,28px)}@media (max-width: 991px){[data-lu] .lu-dl__feats{grid-template-columns: 1fr;max-width: 640px;margin: 0 auto}}[data-lu] .lu-dl__feat{padding: clamp(20px,2.4vw,28px);border-radius: var(--radius);background: var(--card-bg);color: var(--card-ink,var(--ink));border: var(--card-border);box-shadow: var(--card-shadow)}[data-lu] .lu-dl__feat .lu-phone{max-width: 230px;margin: 0 auto 22px}[data-lu] .lu-dl__feat h2{font-size: clamp(1.25rem,1.9vw,1.5rem) !important;line-height: 1.2 !important;margin: 0 0 10px !important;color: var(--card-ink,var(--ink)) !important}[data-lu] .lu-dl__feat>p:not(.lu-kicker){color: var(--muted) !important;font-size: 15px !important;margin: 0 0 14px !important}@media (min-width: 640px) and (max-width: 991px){[data-lu] .lu-dl__feat{display: grid;grid-template-columns: 200px minmax(0,1fr);column-gap: 24px;align-items: start}[data-lu] .lu-dl__feat .lu-phone{grid-row: 1 / span 5;margin: 0}}@media (max-width: 520px){[data-lu] .lu-dl__stores svg{height: 48px}[data-lu] .lu-dl__icon{width: 72px;height: 72px;border-radius: 18px}}[data-lu] .bg__gradient-violet a:not([class]){color: inherit;text-decoration: underline;text-decoration-color: currentColor}[data-lu] .section:is(.bg-blue,.bg-violet){background: var(--band-bg,var(--bg-2)) !important;color: var(--band-ink,var(--ink)) !important}[data-lu] :is(.bg-blue,.bg-violet) :where(h2,h3,h4,p,div,span,li){color: inherit}[data-lu] .basketball-drill-buy__price-wrapper--current-price,[data-lu] .basketball-drill-buy__price-wrapper--span{color: #1e7d00 !important}[data-lu] .basketball-drill-inside__improve-col-wrapper--heading{font-size: clamp(1.7rem,3vw,2.6rem) !important;line-height: 1.1 !important}[data-lu] .main-story__col-photo-circle--image{width: 100% !important;height: 100% !important;object-fit: cover}[data-lu] .main-story__col-photo-circle.lower{margin: 0 0 0 -8% !important}[data-lu] .main-ultimate__col-heading--span-copy{margin: 0 !important;padding: 0 !important;background: none !important;display: inline !important;color: 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.lu-tabbar__item:nth-child(4)::before{background-image: url(/images/brand/list.svg)}[data-lu] .lu-tabbar__item:nth-child(5)::before{background-image: url(/images/brand/app-icon.png);width: 28px;height: 28px;opacity: 1;border-radius: 8px}[data-lu] .lu-tabbar__item.is-on{color: #0d0331 !important}[data-lu] .lu-tabbar__item.is-on::before{opacity: 1}[data-lu] .lu-tabbar__item:last-child{color: #a8095a !important}[data-lu] .lu-tabbar__item:active{transform: scale(.94)}[data-lu] .navbar-logo.w-nav-brand>div{position: static !important;width: auto !important;height: auto !important;overflow: visible !important;clip: auto !important}[data-lu] .lu-navcta{display: none}[data-lu] .fs-cc-banner2_component{bottom: calc(92px + env(safe-area-inset-bottom)) !important}}@media (max-width: 380px){[data-lu] .navbar .navbar-logo.w-nav-brand>div{font-size: 14px}}[data-lu] .fs-cc-button-accept{background: #3300ff !important;color: #ffffff !important}[data-lu] .workout-meta__chip b{opacity: 1;color: #ffe401 !important}[data-lu] .template-rewards__money-wrapper{display: flex !important;flex-wrap: wrap;align-items: center;gap: 10px;background: #ffffff !important;border-radius: 20px !important;box-shadow: 0 6px 18px rgba(13,3,49,.10) !important;padding: 18px 20px !important;margin-top: 20px}[data-lu] .template-rewards__money-cell{display: inline-flex !important;flex: 0 0 auto !important;flex-direction: row !important;align-items: center;gap: 8px;width: auto !important;min-width: 0 !important;background: #f3f2f5 !important;border: 0 !important;box-shadow: none !important;border-radius: 999px !important;padding: 10px 16px !important;margin: 0 !important}[data-lu] .template-rewards__money-cell:nth-child(n){background: #f3f2f5 !important}[data-lu] .template-rewards__money-experience-wrapper{font-size: 18px !important;color: #0d0331 !important;gap: 1px;align-items: center}[data-lu] .template-rewards__money-cell:first-child .template-rewards__money-experience-wrapper{color: #0d0331 !important}[data-lu] .template-rewards__money-experience-wrapper::before{content: '';width: 30px;height: 16px;margin-right: 6px;background: url(/images/brand/xp.svg) left center / contain no-repeat}[data-lu] .template-rewards__money-experience-wrapper>div:last-child{display: none}[data-lu] .template-rewards__money-cell>.template-rewards__money-cell--text{position: absolute;width: 1px;height: 1px;overflow: hidden;clip: rect(0 0 0 0);white-space: nowrap}[data-lu] .template-rewards__money-wth-icon{flex-direction: row !important;gap: 8px !important;align-items: center}[data-lu] .template-rewards__money-wth-icon>div{display: flex;align-items: baseline;gap: 6px}[data-lu] .template-rewards__money-wth-icon--icon{width: 22px !important;height: 22px !important}[data-lu] .template-rewards__money-wth-icon--quantity{font-size: 18px !important;color: #0d0331 !important}[data-lu] .template-rewards__money-wth-icon--quantity::before{content: '+'}[data-lu] .template-rewards__money-wth-icon .template-rewards__money-cell--text{font-size: 15px !important;font-weight: 700;color: #0d0331 !important}[data-lu] .template-rewards__experience-wrapper{display: grid !important;grid-template-columns: repeat(auto-fill,minmax(min(100%,300px),1fr));gap: 8px;margin-top: 12px !important}[data-lu] .template-rewards__experience-card{display: grid !important;grid-template-columns: 52px 1fr;grid-template-areas: "badge title" "badge tags";column-gap: 14px;row-gap: 8px;align-items: center;text-align: left !important;padding: 14px 16px !important;margin: 0 !important;width: auto !important;border-radius: 20px !important;min-height: 0 !important}[data-lu] .template-rewards__experience-card--image{grid-area: badge;width: 52px !important;height: 60px !important;object-fit: contain;margin: 0 !important}[data-lu] .template-rewards__experience-card--heading{grid-area: title;margin: 0 !important;font-size: 12px !important;font-weight: 800 !important;letter-spacing: .04em;text-transform: uppercase;color: #6e6886 !important;text-align: left !important;align-self: end}[data-lu] .template-rewards__experience-tags-wrapper{grid-area: tags;display: flex !important;flex-wrap: wrap;gap: 6px;align-self: start;margin: 0 !important}[data-lu] .template-rewards__experience-tag-wrapper{display: inline-flex !important;align-items: center;gap: 6px;width: auto !important;margin: 0 !important;padding: 6px 6px 6px 12px !important;border: 0 !important;border-radius: 999px !important;background: #f3f2f5 !important;font-size: 14px !important;font-weight: 700;color: #0d0331 !important}[data-lu] .template-rewards__experience-tag-wrapper.w-condition-invisible{display: none !important}[data-lu] .template-rewards__experience-tag-wrapper--quantity{display: inline-flex !important;align-items: center;justify-content: center;min-width: 30px;height: 26px;padding: 0 8px;border: 0 !important;border-radius: 999px !important;background: #3300ff !important;color: #ffffff !important;font-weight: 900;font-size: 13px;width: auto !important;margin: 0 !important}[data-lu] .template-rewards__experience-tag-wrapper--quantity div{color: #ffffff !important}[data-lu] .template-related__card-tag{background: #f3f2f5 !important;gap: 5px;padding: 5px 10px !important;font-weight: 800}[data-lu] .template-related__card-tag>div::before{content: '+'}[data-lu] .template-related__card-tag--icon{width: 16px !important;height: 16px !important}[data-lu] .template-related__card-tag:first-child .template-related__card-tag--icon{width: 22px !important}[data-lu] .lu-reward__title{font-weight: 900}[data-lu] .lu-reward__card{border-top: 6px solid #3300ff}[data-lu] .lu-pill{background: #f3f2f5}[data-lu] .template-rewards__heading-wrapper{margin-bottom: 0 !important}[data-lu] .template-rewards__heading-wrapper--subtitle{margin-bottom: 0 !important}[data-lu] .lu-tile--baller{--tile-bg: #f6128c}[data-lu] .lu-tile--grow{--tile-bg: #00a925}[data-lu] .lu-tile--hoopers{--tile-bg: #ffe401}[data-lu] .lu-tile--league{--tile-bg: #3300ff}[data-lu] .lu-hhero{--accent: #ffe401;--accent-ink: #0d0331}[data-lu] .lu-team{--tick-bg: #ffe401 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230d0331' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center / 14px no-repeat}[data-lu] .lu-team .lu-ticks li::before{background: var(--tick-bg)}[data-lu] .lu-dhero .lu-pill img[src*="xp.svg"],[data-lu] .lu-dhero .lu-pill img[src*="hanger.svg"]{filter: brightness(0) invert(1)}[data-lu] .lu-final__card{box-shadow: 0 12px 28px rgba(51,0,255,.3)}[data-lu] .lu-mega__panel{--muted: #6e6886}